Firm Hard Tofu

Ever Green

Total Energy

188.9

kcal

1.12

% from carbs

50.45

% from protein

48.43

% from fats

In 150 g

% daily value

Total Fat

9.6g

14.8%

Saturated

1.7g

8.5%

Sodium, Na

74mg

3.2%

Total Carbohydrates

0.5g

0.2%

Fiber

6.6g

23.6%

Sugars

0.5g

1%

Protein

22.5g

45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Firm Hard Tofu

A typical serving 1 serving of Firm Hard Tofu (150 grams) contains approximately 188.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Firm Hard Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Firm Hard Tofu contains approximately 9.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Firm Hard Tofu depends on the ingredients exists in it. On average, 1 serving of Firm Hard Tofu (about 150 grams) contains approximately 22.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 0.5 grams of carbohydrates.

Firm Hard Tofu contains approximately 6.6 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 189 calories?

The amount of exercise required to burn off 1 serving Firm Hard Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.