Spicy Green Chili with Tofu

Trifecta Nutrition

24.68

% from protein

48.32

% from carbs

48.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 375 g(375g)
Amount per serving
Calories
373.3
% Daily value*

Total Fat 11.6 g
17.8%

Saturated 2 g
10%

Sodium, Na 446.3 mg
19.4%

Total Carbohydrates 46.5 g
16.9%

Fiber 11.9 g
42.4%

Sugars 9 g
17.9%

Protein 23.8 g
47.5%

Sugars, added 0 g

Spicy Green Chili with Tofu Nutrients FAQs

Nutrients

What is the calorie content of Spicy Green Chili with Tofu?

A typical serving 1 Serving (375 grams) of Spicy Green Chili with Tofu contains approximately 373 calories.

You can check the exact calorie content by logging Spicy Green Chili with Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Green Chili with Tofu have?

The amount of fat in Spicy Green Chili with Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (375 grams) of Spicy Green Chili with Tofu contains approximately 11.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Green Chili with Tofu have?

The protein content in Spicy Green Chili with Tofu depends on the ingredients exists in it. On average, 1 Serving (375 grams) of Spicy Green Chili with Tofu contains approximately 23.77 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Green Chili with Tofu, Download Nutribit app for healthier you!

How much sugar does a Spicy Green Chili with Tofu have?

On average, 1 Serving (375 grams) contains about 8.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Green Chili with Tofu.

How Much carbohydrates (carbs) is in Spicy Green Chili with Tofu?

The amount of carbohydrates (carbs) in Spicy Green Chili with Tofu depends on its serving size and preparation. On average, 1 Serving (375 grams) contains about 46.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Green Chili with Tofu.

How Much Fiber is in Spicy Green Chili with Tofu?

Spicy Green Chili with Tofu contains approximately 11.87 grams of fiber in 1 Serving (375 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Green Chili with Tofu for healthier you!

What vitamins and minerals are in a Spicy Green Chili with Tofu?

Spicy Green Chili with Tofu contains following minerals:

  • Spicy Green Chili with Tofu has 446.32mg of Sodium, Na.

General

Does Spicy Green Chili with Tofu contain caffeine?

Spicy Green Chili with Tofu does not contain any caffeine.

Does Spicy Green Chili with Tofu contain alcohol?

Spicy Green Chili with Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Green Chili with Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Green Chili with Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Green Chili with Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Green Chili with Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Green Chili with Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Green Chili with Tofu for free?

Yes! Since Spicy Green Chili with Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Green Chili with Tofu with water tracking feature?

Nutribit automatically calculates the water content of Spicy Green Chili with Tofu and adds it to your daily hydration log. Simply log Spicy Green Chili with Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Green Chili with Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Green Chili with Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Green Chili with Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Green Chili with Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Green Chili with Tofu

Total Carbohydrates in Spicy Green Chili with Tofu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Green Chili with Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Green Chili with Tofu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Green Chili with Tofu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Green Chili with Tofu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Green Chili with Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Green Chili with Tofu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Green Chili with Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Green Chili with Tofu aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Green Chili with Tofu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Green Chili with Tofu enhances brain function and helps improve memory and focus.

Glucose from Spicy Green Chili with Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Green Chili with Tofu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Green Chili with Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Green Chili with Tofu promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Green Chili with Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Green Chili with Tofu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Green Chili with Tofu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Green Chili with Tofu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Green Chili with Tofu, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Green Chili with Tofu supports building and repairing tissues.

Builds and repairs tissues in Spicy Green Chili with Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Green Chili with Tofu supports immune function.

Supports immune function in Spicy Green Chili with Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Green Chili with Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Green Chili with Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Green Chili with Tofu provides energy.

Provides energy in Spicy Green Chili with Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Green Chili with Tofu supports muscle growth and strength.

Supports muscle growth and strength in Spicy Green Chili with Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Green Chili with Tofu helps in weight management.

Helps in weight management in Spicy Green Chili with Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Green Chili with Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Green Chili with Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Green Chili with Tofu supports bone health.

Supports bone health in Spicy Green Chili with Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Green Chili with Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Green Chili with Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Green Chili with Tofu regulates blood sugar levels.

Regulates blood sugar levels in Spicy Green Chili with Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Green Chili with Tofu supports digestion.

Fiber in Spicy Green Chili with Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Green Chili with Tofu supports heart health.

Soluble fiber in Spicy Green Chili with Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Green Chili with Tofu aids in weight management.

Fiber-rich foods in Spicy Green Chili with Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Green Chili with Tofu regulates blood sugar.

Fiber in Spicy Green Chili with Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Green Chili with Tofu promotes gut health.

Fiber in Spicy Green Chili with Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Green Chili with Tofu lowers the risk of colon cancer.

A high-fiber diet from Spicy Green Chili with Tofu is linked to a reduced risk of colon cancer.

Fiber in Spicy Green Chili with Tofu improves skin health.

Fiber in Spicy Green Chili with Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Green Chili with Tofu helps lower blood pressure.

Adequate fiber in Spicy Green Chili with Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Green Chili with Tofu boosts immune function.

Fiber in Spicy Green Chili with Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Green Chili with Tofu reduces the risk of type 2 diabetes.

Fiber in Spicy Green Chili with Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Green Chili with Tofu supports fluid balance.

Maintains Fluid Balance in Spicy Green Chili with Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Green Chili with Tofu supports nerve function.

Supports Nerve Function in Spicy Green Chili with Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Green Chili with Tofu helps regulate blood pressure.

Regulates Blood Pressure in Spicy Green Chili with Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Green Chili with Tofu supports muscle function.

Aids Muscle Function in Spicy Green Chili with Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Green Chili with Tofu aids nutrient absorption.

Improves Nutrient Absorption in Spicy Green Chili with Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Green Chili with Tofu helps balance pH levels.

Balances pH Levels in Spicy Green Chili with Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Green Chili with Tofu supports bone health.

Supports Bone Health in Spicy Green Chili with Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 373 calories?

The amount of exercise required to burn off 1 Serving Spicy Green Chili with Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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