Salted Sunflower
Superior Nut & Candy
12.61
% from protein14.41
% from carbs14.41
% from fatNutrition Facts
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Salted Sunflower Nutrients FAQs
Nutrients
- Salted Sunflower has 130mg of Calcium.
- Salted Sunflower has 110mg of Sodium, Na.
- Salted Sunflower has 0.72mg of Iron.
What is the calorie content of Salted Sunflower?
A typical serving 0.25 cup (34 grams) of Salted Sunflower contains approximately 200 calories.
You can check the exact calorie content by logging Salted Sunflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Sunflower have?
The amount of fat in Salted Sunflower depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Salted Sunflower contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Sunflower have?
The protein content in Salted Sunflower depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Salted Sunflower contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Sunflower, Download Nutribit app for healthier you!
How much sugar does a Salted Sunflower have?
On average, 0.25 cup (34 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Sunflower.
How Much carbohydrates (carbs) is in Salted Sunflower?
The amount of carbohydrates (carbs) in Salted Sunflower depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Sunflower.
How Much Fiber is in Salted Sunflower?
Salted Sunflower contains approximately 4 grams of fiber in 0.25 cup (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Sunflower for healthier you!
What vitamins and minerals are in a Salted Sunflower?
Salted Sunflower contains following minerals:
General
Does Salted Sunflower contain caffeine?
Salted Sunflower does not contain any caffeine.
Does Salted Sunflower contain alcohol?
Salted Sunflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Sunflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Sunflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Sunflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Sunflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Sunflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Sunflower for free?
Yes! Since Salted Sunflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Sunflower with water tracking feature?
Nutribit automatically calculates the water content of Salted Sunflower and adds it to your daily hydration log. Simply log Salted Sunflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Sunflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Sunflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Sunflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Sunflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Sunflower
How to burn 200 calories?
The amount of exercise required to burn off 0.25 cup Salted Sunflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.