Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla

Wegmans Organic

Total Energy

210

kcal

63.49

% from carbs

18.14

% from protein

18.37

% from fats

In 54 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

85mg

3.7%

Potassium, K

188mg

4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

10g

20%

Iron, Fe

1.8mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla

A typical serving 1 container of Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla (54 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla depends on the ingredients exists in it. On average, 1 container of Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla (about 54 grams) contains approximately 10 grams of protein.

On average, 1 container (about 54 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 54 grams) contains about 35 grams of carbohydrates.

Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla contains approximately 5 grams of fiber in 1 container (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Instant Oatmeal, Multigrain Oats & Quinoa, Almond Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.