Instant Oatmeal, Oats & Flax, Apple Cinnamon
Wegmans
8.11
% from protein68.15
% from carbs68.15
% from fatNutrition Facts
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Instant Oatmeal, Oats & Flax, Apple Cinnamon Nutrients FAQs
Nutrients
- Instant Oatmeal, Oats & Flax, Apple Cinnamon has 23mg of Calcium.
- Instant Oatmeal, Oats & Flax, Apple Cinnamon has 1280mg of Sodium, Na.
- Instant Oatmeal, Oats & Flax, Apple Cinnamon has 255mg of Potassium, K.
What is the calorie content of Instant Oatmeal, Oats & Flax, Apple Cinnamon?
A typical serving 4.58 oz (130 grams) of Instant Oatmeal, Oats & Flax, Apple Cinnamon contains approximately 480 calories.
You can check the exact calorie content by logging Instant Oatmeal, Oats & Flax, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal, Oats & Flax, Apple Cinnamon have?
The amount of fat in Instant Oatmeal, Oats & Flax, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 4.58 oz (130 grams) of Instant Oatmeal, Oats & Flax, Apple Cinnamon contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal, Oats & Flax, Apple Cinnamon have?
The protein content in Instant Oatmeal, Oats & Flax, Apple Cinnamon depends on the ingredients exists in it. On average, 4.58 oz (130 grams) of Instant Oatmeal, Oats & Flax, Apple Cinnamon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal, Oats & Flax, Apple Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal, Oats & Flax, Apple Cinnamon have?
On average, 4.58 oz (130 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Oats & Flax, Apple Cinnamon.
How Much carbohydrates (carbs) is in Instant Oatmeal, Oats & Flax, Apple Cinnamon?
The amount of carbohydrates (carbs) in Instant Oatmeal, Oats & Flax, Apple Cinnamon depends on its serving size and preparation. On average, 4.58 oz (130 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal, Oats & Flax, Apple Cinnamon.
How Much Fiber is in Instant Oatmeal, Oats & Flax, Apple Cinnamon?
Instant Oatmeal, Oats & Flax, Apple Cinnamon contains approximately 8 grams of fiber in 4.58 oz (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Oats & Flax, Apple Cinnamon for healthier you!
What vitamins and minerals are in a Instant Oatmeal, Oats & Flax, Apple Cinnamon?
Instant Oatmeal, Oats & Flax, Apple Cinnamon contains following minerals:
General
Does Instant Oatmeal, Oats & Flax, Apple Cinnamon contain caffeine?
Instant Oatmeal, Oats & Flax, Apple Cinnamon does not contain any caffeine.
Does Instant Oatmeal, Oats & Flax, Apple Cinnamon contain alcohol?
Instant Oatmeal, Oats & Flax, Apple Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Oats & Flax, Apple Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Oats & Flax, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal, Oats & Flax, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Oats & Flax, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Oats & Flax, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Oats & Flax, Apple Cinnamon for free?
Yes! Since Instant Oatmeal, Oats & Flax, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal, Oats & Flax, Apple Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal, Oats & Flax, Apple Cinnamon and adds it to your daily hydration log. Simply log Instant Oatmeal, Oats & Flax, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal, Oats & Flax, Apple Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Oats & Flax, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal, Oats & Flax, Apple Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal, Oats & Flax, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal, Oats & Flax, Apple Cinnamon
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Oatmeal, Oats & Flax, Apple Cinnamon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Oatmeal, Oats & Flax, Apple Cinnamon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Oatmeal, Oats & Flax, Apple Cinnamon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Oatmeal, Oats & Flax, Apple Cinnamon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Oatmeal, Oats & Flax, Apple Cinnamon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon enhances brain function and helps improve memory and focus.
Glucose from Instant Oatmeal, Oats & Flax, Apple Cinnamon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Oatmeal, Oats & Flax, Apple Cinnamon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Oatmeal, Oats & Flax, Apple Cinnamon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Oatmeal, Oats & Flax, Apple Cinnamon, help regulate blood pressure and reduce hypertension risk.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Instant Oatmeal, Oats & Flax, Apple Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports immune function.
Supports immune function in Instant Oatmeal, Oats & Flax, Apple Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Instant Oatmeal, Oats & Flax, Apple Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon provides energy.
Provides energy in Instant Oatmeal, Oats & Flax, Apple Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Instant Oatmeal, Oats & Flax, Apple Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps in weight management.
Helps in weight management in Instant Oatmeal, Oats & Flax, Apple Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Instant Oatmeal, Oats & Flax, Apple Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports bone health.
Supports bone health in Instant Oatmeal, Oats & Flax, Apple Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Instant Oatmeal, Oats & Flax, Apple Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Instant Oatmeal, Oats & Flax, Apple Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports digestion.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports heart health.
Soluble fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon aids in weight management.
Fiber-rich foods in Instant Oatmeal, Oats & Flax, Apple Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon regulates blood sugar.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon promotes gut health.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal, Oats & Flax, Apple Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon improves skin health.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps lower blood pressure.
Adequate fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon boosts immune function.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal, Oats & Flax, Apple Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports fluid balance.
Maintains Fluid Balance in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports nerve function.
Supports Nerve Function in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps regulate blood pressure.
Regulates Blood Pressure in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports muscle function.
Aids Muscle Function in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Oatmeal, Oats & Flax, Apple Cinnamon aids nutrient absorption.
Improves Nutrient Absorption in Instant Oatmeal, Oats & Flax, Apple Cinnamon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps balance pH levels.
Balances pH Levels in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Oatmeal, Oats & Flax, Apple Cinnamon supports bone health.
Supports Bone Health in Instant Oatmeal, Oats & Flax, Apple Cinnamon helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 4.58 oz Instant Oatmeal, Oats & Flax, Apple Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.