Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon

Wegmans Organic

13.24

% from protein

71.87

% from carbs

71.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
210
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Sodium, Na 75 mg
3.3%
Potassium, K 188 mg
4%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 26 mg
Iron 2.7 mg
Sugars, added 9 g

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Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon?

A typical serving 1 container (54 grams) of Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon contains approximately 210 calories.

You can check the exact calorie content by logging Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon have?

The amount of fat in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon have?

The protein content in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon depends on the ingredients exists in it. On average, 1 container (54 grams) of Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon, Download Nutribit app for healthier you!

How much sugar does a Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon have?

On average, 1 container (54 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon.

How Much carbohydrates (carbs) is in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon?

The amount of carbohydrates (carbs) in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon depends on its serving size and preparation. On average, 1 container (54 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon.

How Much Fiber is in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon?

Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon contains approximately 5 grams of fiber in 1 container (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon for healthier you!

What vitamins and minerals are in a Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon?

Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon contains following minerals:

  • Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon has 26mg of Calcium.
  • Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon has 75mg of Sodium, Na.
  • Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon has 188mg of Potassium, K.
  • Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon has 2.7mg of Iron.

General

Does Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon contain caffeine?

Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon does not contain any caffeine.

Does Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon contain alcohol?

Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon for free?

Yes! Since Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon and adds it to your daily hydration log. Simply log Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon supports digestion.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon supports heart health.

Soluble fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon aids in weight management.

Fiber-rich foods in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon regulates blood sugar.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon promotes gut health.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon lowers the risk of colon cancer.

A high-fiber diet from Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon is linked to a reduced risk of colon cancer.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon improves skin health.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon helps lower blood pressure.

Adequate fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon boosts immune function.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon reduces the risk of type 2 diabetes.

Fiber in Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 container Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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