Instant Oatmeal Multigrain Oats & Flax
Wegmans Organic
13.24
% from protein71.87
% from carbs71.87
% from fatNutrition Facts
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Instant Oatmeal Multigrain Oats & Flax Nutrients FAQs
Nutrients
- Instant Oatmeal Multigrain Oats & Flax has 26mg of Calcium.
- Instant Oatmeal Multigrain Oats & Flax has 130mg of Sodium, Na.
- Instant Oatmeal Multigrain Oats & Flax has 188mg of Potassium, K.
- Instant Oatmeal Multigrain Oats & Flax has 2.7mg of Iron.
What is the calorie content of Instant Oatmeal Multigrain Oats & Flax?
A typical serving 1 container (54 grams) of Instant Oatmeal Multigrain Oats & Flax contains approximately 210 calories.
You can check the exact calorie content by logging Instant Oatmeal Multigrain Oats & Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Oatmeal Multigrain Oats & Flax have?
The amount of fat in Instant Oatmeal Multigrain Oats & Flax depends on the ingredients and preparation method. On average, one serving 1 container (54 grams) of Instant Oatmeal Multigrain Oats & Flax contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Oatmeal Multigrain Oats & Flax have?
The protein content in Instant Oatmeal Multigrain Oats & Flax depends on the ingredients exists in it. On average, 1 container (54 grams) of Instant Oatmeal Multigrain Oats & Flax contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Oatmeal Multigrain Oats & Flax, Download Nutribit app for healthier you!
How much sugar does a Instant Oatmeal Multigrain Oats & Flax have?
On average, 1 container (54 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal Multigrain Oats & Flax.
How Much carbohydrates (carbs) is in Instant Oatmeal Multigrain Oats & Flax?
The amount of carbohydrates (carbs) in Instant Oatmeal Multigrain Oats & Flax depends on its serving size and preparation. On average, 1 container (54 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Oatmeal Multigrain Oats & Flax.
How Much Fiber is in Instant Oatmeal Multigrain Oats & Flax?
Instant Oatmeal Multigrain Oats & Flax contains approximately 5 grams of fiber in 1 container (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal Multigrain Oats & Flax for healthier you!
What vitamins and minerals are in a Instant Oatmeal Multigrain Oats & Flax?
Instant Oatmeal Multigrain Oats & Flax contains following minerals:
General
Does Instant Oatmeal Multigrain Oats & Flax contain caffeine?
Instant Oatmeal Multigrain Oats & Flax does not contain any caffeine.
Does Instant Oatmeal Multigrain Oats & Flax contain alcohol?
Instant Oatmeal Multigrain Oats & Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Oatmeal Multigrain Oats & Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal Multigrain Oats & Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Oatmeal Multigrain Oats & Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Oatmeal Multigrain Oats & Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal Multigrain Oats & Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Oatmeal Multigrain Oats & Flax for free?
Yes! Since Instant Oatmeal Multigrain Oats & Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Oatmeal Multigrain Oats & Flax with water tracking feature?
Nutribit automatically calculates the water content of Instant Oatmeal Multigrain Oats & Flax and adds it to your daily hydration log. Simply log Instant Oatmeal Multigrain Oats & Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Oatmeal Multigrain Oats & Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal Multigrain Oats & Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Oatmeal Multigrain Oats & Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Oatmeal Multigrain Oats & Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Oatmeal Multigrain Oats & Flax
Fiber in Instant Oatmeal Multigrain Oats & Flax supports digestion.
Fiber in Instant Oatmeal Multigrain Oats & Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Instant Oatmeal Multigrain Oats & Flax supports heart health.
Soluble fiber in Instant Oatmeal Multigrain Oats & Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Instant Oatmeal Multigrain Oats & Flax aids in weight management.
Fiber-rich foods in Instant Oatmeal Multigrain Oats & Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Instant Oatmeal Multigrain Oats & Flax regulates blood sugar.
Fiber in Instant Oatmeal Multigrain Oats & Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Instant Oatmeal Multigrain Oats & Flax promotes gut health.
Fiber in Instant Oatmeal Multigrain Oats & Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Instant Oatmeal Multigrain Oats & Flax lowers the risk of colon cancer.
A high-fiber diet from Instant Oatmeal Multigrain Oats & Flax is linked to a reduced risk of colon cancer.
Fiber in Instant Oatmeal Multigrain Oats & Flax improves skin health.
Fiber in Instant Oatmeal Multigrain Oats & Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Instant Oatmeal Multigrain Oats & Flax helps lower blood pressure.
Adequate fiber in Instant Oatmeal Multigrain Oats & Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Instant Oatmeal Multigrain Oats & Flax boosts immune function.
Fiber in Instant Oatmeal Multigrain Oats & Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Instant Oatmeal Multigrain Oats & Flax reduces the risk of type 2 diabetes.
Fiber in Instant Oatmeal Multigrain Oats & Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Instant Oatmeal Multigrain Oats & Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.