Original Soy Milk
Wegmans Organic
29.32
% from protein37.7
% from carbs37.7
% from fatNutrition Facts
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Original Soy Milk Nutrients FAQs
Nutrients
- Vitamin D:Original Soy Milk has 240 IU of Vitamin D.
- Original Soy Milk has 300mg of Calcium.
- Original Soy Milk has 95mg of Sodium, Na.
- Original Soy Milk has 260mg of Potassium, K.
- Original Soy Milk has 0.8mg of Iron.
What is the calorie content of Original Soy Milk?
A typical serving 1 cup (240 grams) of Original Soy Milk contains approximately 90 calories.
You can check the exact calorie content by logging Original Soy Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Soy Milk have?
The amount of fat in Original Soy Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Original Soy Milk contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Soy Milk have?
The protein content in Original Soy Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Original Soy Milk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Original Soy Milk, Download Nutribit app for healthier you!
How much sugar does a Original Soy Milk have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Soy Milk.
How Much carbohydrates (carbs) is in Original Soy Milk?
The amount of carbohydrates (carbs) in Original Soy Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Soy Milk.
How Much Fiber is in Original Soy Milk?
Original Soy Milk contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Soy Milk for healthier you!
What vitamins and minerals are in a Original Soy Milk?
Vitamins in Original Soy Milk:
Original Soy Milk contains following minerals:
General
Does Original Soy Milk contain caffeine?
Original Soy Milk does not contain any caffeine.
Does Original Soy Milk contain alcohol?
Original Soy Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Soy Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Soy Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Soy Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Soy Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Soy Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Soy Milk for free?
Yes! Since Original Soy Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Soy Milk with water tracking feature?
Nutribit automatically calculates the water content of Original Soy Milk and adds it to your daily hydration log. Simply log Original Soy Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Soy Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Soy Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Soy Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Soy Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Soy Milk
Vitamin D in Original Soy Milk supports bone health
Vitamin D in Original Soy Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Original Soy Milk boosts the immune system
Vitamin D in Original Soy Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Original Soy Milk improves muscle function
Vitamin D in Original Soy Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Original Soy Milk promotes cardiovascular health
Vitamin D in Original Soy Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Original Soy Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Original Soy Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Original Soy Milk supports mental health
Vitamin D in Original Soy Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Original Soy Milk aids in weight management
Studies suggest Vitamin D in Original Soy Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Original Soy Milk improves insulin sensitivity
Vitamin D in Original Soy Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Original Soy Milk supports prenatal health
Vitamin D in Original Soy Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Original Soy Milk supports bone health.
Calcium in Original Soy Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Soy Milk supports muscle function.
Calcium in Original Soy Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Soy Milk supports heart health.
Calcium in Original Soy Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Soy Milk supports nerve transmission.
Calcium in Original Soy Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Soy Milk supports blood clotting.
Calcium in Original Soy Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Soy Milk supports hormonal secretion.
Calcium in Original Soy Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Soy Milk supports weight management.
Calcium in Original Soy Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Soy Milk supports dental health.
Calcium in Original Soy Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Soy Milk supports blood pressure regulation.
Calcium in Original Soy Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup Original Soy Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.