Fruit and Nut Blend

Schnucks

Total Energy

150

kcal

40.76

% from carbs

7.64

% from protein

51.59

% from fats

In 32 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Nut Blend

A typical serving 0.25 cup of Fruit and Nut Blend (32 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Nut Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Fruit and Nut Blend contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Nut Blend depends on the ingredients exists in it. On average, 0.25 cup of Fruit and Nut Blend (about 32 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 16 grams of carbohydrates.

Fruit and Nut Blend contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Fruit and Nut Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.