Wholegrain Brown Rice & Quinoa
Veetee
8.45
% from protein79.39
% from carbs79.39
% from fatNutrition Facts
More items Like Wholegrain Brown Rice & Quinoa
Wholegrain Brown Basmati Rice & Quinoa
Tilda
Wholegrain Rice & Quinoa
Uncle Ben's
Brown Basmati & Quinoa Wholegrain Basmati Rice
Tilda
Wholegrain Brown Rice
Uncle Ben's
Zesty Quinoa, Carrot & Wild Rice With A Sicilian Lemon & Parsley Dressing
Veetee
Garden Vegetable & Quinoa Wholegrain Brown Basmati Rice
Tilda
Wholegrain Rice with Quinoa
Tesco
British Quinoa & Wholegrain Rice
Merchant Gourmet
Rice & Grains, Wholegrain & Quinoa
Worldwide Foods
Wholegrain Rice Crackers, Quinoa
Huntley Palmers
Quinoa And Wholegrain Rice
Seeds of Change
Wholegrain Basmati Rice & Quinoa
Tilda
Rice Pots
Veetee
Original Wholegrain Brown Rice
Ben's
Premium Rice, Wholegrain Brown
Uncle Ben's
Brown Basmati Rice, Wholegrain
Tilda
Wholegrain Brown Basmati RIce
Tilda
Chicken Flavour Rice
Veetee
Peri Peri Rice
Veetee
Basmati Rice Pots
Veetee
Himalayan Basmati Rice
Veetee
Rice, Spicy Mexican Style
Veetee
Spicy Spanish Style Rice
Veetee
Wholegrain Brown Rice & Quinoa Nutrients FAQs
Nutrients
- Wholegrain Brown Rice & Quinoa has 18.2mg of Calcium.
- Wholegrain Brown Rice & Quinoa has 90mg of Sodium, Na.
- Wholegrain Brown Rice & Quinoa has 165mg of Potassium, K.
- Wholegrain Brown Rice & Quinoa has 6mg of Iron.
What is the calorie content of Wholegrain Brown Rice & Quinoa?
A typical serving 0.75 cup (140 grams) of Wholegrain Brown Rice & Quinoa contains approximately 230 calories.
You can check the exact calorie content by logging Wholegrain Brown Rice & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholegrain Brown Rice & Quinoa have?
The amount of fat in Wholegrain Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 0.75 cup (140 grams) of Wholegrain Brown Rice & Quinoa contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholegrain Brown Rice & Quinoa have?
The protein content in Wholegrain Brown Rice & Quinoa depends on the ingredients exists in it. On average, 0.75 cup (140 grams) of Wholegrain Brown Rice & Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Wholegrain Brown Rice & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Wholegrain Brown Rice & Quinoa have?
On average, 0.75 cup (140 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Brown Rice & Quinoa.
How Much carbohydrates (carbs) is in Wholegrain Brown Rice & Quinoa?
The amount of carbohydrates (carbs) in Wholegrain Brown Rice & Quinoa depends on its serving size and preparation. On average, 0.75 cup (140 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholegrain Brown Rice & Quinoa.
How Much Fiber is in Wholegrain Brown Rice & Quinoa?
Wholegrain Brown Rice & Quinoa contains approximately 3.6 grams of fiber in 0.75 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Brown Rice & Quinoa for healthier you!
What vitamins and minerals are in a Wholegrain Brown Rice & Quinoa?
Wholegrain Brown Rice & Quinoa contains following minerals:
General
Does Wholegrain Brown Rice & Quinoa contain caffeine?
Wholegrain Brown Rice & Quinoa does not contain any caffeine.
Does Wholegrain Brown Rice & Quinoa contain alcohol?
Wholegrain Brown Rice & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholegrain Brown Rice & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Brown Rice & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholegrain Brown Rice & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholegrain Brown Rice & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Brown Rice & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholegrain Brown Rice & Quinoa for free?
Yes! Since Wholegrain Brown Rice & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholegrain Brown Rice & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Wholegrain Brown Rice & Quinoa and adds it to your daily hydration log. Simply log Wholegrain Brown Rice & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholegrain Brown Rice & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Brown Rice & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholegrain Brown Rice & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholegrain Brown Rice & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholegrain Brown Rice & Quinoa
Total Carbohydrates in Wholegrain Brown Rice & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholegrain Brown Rice & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholegrain Brown Rice & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholegrain Brown Rice & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholegrain Brown Rice & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholegrain Brown Rice & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Wholegrain Brown Rice & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholegrain Brown Rice & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholegrain Brown Rice & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholegrain Brown Rice & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholegrain Brown Rice & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholegrain Brown Rice & Quinoa, help regulate blood pressure and reduce hypertension risk.
How to burn 230 calories?
The amount of exercise required to burn off 0.75 cup Wholegrain Brown Rice & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.