Wholegrain Rice with Quinoa

Tesco

10.74

% from protein

72.82

% from carbs

72.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
411.3
% Daily value*
Total Fat 6.8 g
10.5%
Saturated 2.8 g
14%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 67.8 g
24.7%
Fiber 18.8 g
67.1%
Sugars 0.8 g
1.6%
Protein 10 g
20%

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Wholegrain Rice with Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Wholegrain Rice with Quinoa?

A typical serving 0.5 pack (125 grams) of Wholegrain Rice with Quinoa contains approximately 206 calories.

You can check the exact calorie content by logging Wholegrain Rice with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholegrain Rice with Quinoa have?

The amount of fat in Wholegrain Rice with Quinoa depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Wholegrain Rice with Quinoa contains approximately 3.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholegrain Rice with Quinoa have?

The protein content in Wholegrain Rice with Quinoa depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Wholegrain Rice with Quinoa contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Wholegrain Rice with Quinoa, Download Nutribit app for healthier you!

How much sugar does a Wholegrain Rice with Quinoa have?

On average, 0.5 pack (125 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Rice with Quinoa.

How Much carbohydrates (carbs) is in Wholegrain Rice with Quinoa?

The amount of carbohydrates (carbs) in Wholegrain Rice with Quinoa depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 33.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholegrain Rice with Quinoa.

How Much Fiber is in Wholegrain Rice with Quinoa?

Wholegrain Rice with Quinoa contains approximately 9.4 grams of fiber in 0.5 pack (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Rice with Quinoa for healthier you!

What vitamins and minerals are in a Wholegrain Rice with Quinoa?

Wholegrain Rice with Quinoa contains following minerals:

  • Wholegrain Rice with Quinoa has 40mg of Sodium, Na.

General

Does Wholegrain Rice with Quinoa contain caffeine?

Wholegrain Rice with Quinoa does not contain any caffeine.

Does Wholegrain Rice with Quinoa contain alcohol?

Wholegrain Rice with Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholegrain Rice with Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Rice with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholegrain Rice with Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholegrain Rice with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Rice with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholegrain Rice with Quinoa for free?

Yes! Since Wholegrain Rice with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholegrain Rice with Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Wholegrain Rice with Quinoa and adds it to your daily hydration log. Simply log Wholegrain Rice with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholegrain Rice with Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Rice with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholegrain Rice with Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholegrain Rice with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholegrain Rice with Quinoa

Fiber in Wholegrain Rice with Quinoa supports digestion.

Fiber in Wholegrain Rice with Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholegrain Rice with Quinoa supports heart health.

Soluble fiber in Wholegrain Rice with Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholegrain Rice with Quinoa aids in weight management.

Fiber-rich foods in Wholegrain Rice with Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholegrain Rice with Quinoa regulates blood sugar.

Fiber in Wholegrain Rice with Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholegrain Rice with Quinoa promotes gut health.

Fiber in Wholegrain Rice with Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholegrain Rice with Quinoa lowers the risk of colon cancer.

A high-fiber diet from Wholegrain Rice with Quinoa is linked to a reduced risk of colon cancer.

Fiber in Wholegrain Rice with Quinoa improves skin health.

Fiber in Wholegrain Rice with Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholegrain Rice with Quinoa helps lower blood pressure.

Adequate fiber in Wholegrain Rice with Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholegrain Rice with Quinoa boosts immune function.

Fiber in Wholegrain Rice with Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholegrain Rice with Quinoa reduces the risk of type 2 diabetes.

Fiber in Wholegrain Rice with Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 206 calories?

The amount of exercise required to burn off 0.5 pack Wholegrain Rice with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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