Pupusas
Common Food
18.33
% from protein35.03
% from carbs35.03
% from fatNutrition Facts
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Pupusas Nutrients FAQs
Nutrients
- Vitamin A:Pupusas has 375.57 IU of Vitamin A.
- Vitamin B-12:Pupusas has 0.5265 UG of Vitamin B-12.
- Vitamin B-6:Pupusas has 0.1743 mg of Vitamin B-6.
- Vitamin D:Pupusas has 56.16 IU of Vitamin D.
- Vitamin K:Pupusas has 3.393 UG of Vitamin K.
- Pupusas has 380.25mg of Calcium.
- Pupusas has 468mg of Sodium, Na.
- Pupusas has 140.4mg of Potassium, K.
- Pupusas has 0.6552mg of Iron.
What is the calorie content of Pupusas?
A typical serving 1 piece (117 grams) of Pupusas contains approximately 300 calories.
You can check the exact calorie content by logging Pupusas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pupusas have?
The amount of fat in Pupusas depends on the ingredients and preparation method. On average, one serving 1 piece (117 grams) of Pupusas contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pupusas have?
The protein content in Pupusas depends on the ingredients exists in it. On average, 1 piece (117 grams) of Pupusas contains approximately 13.71 grams of protein.
Know your exact protein requirement and how much protein you get from Pupusas, Download Nutribit app for healthier you!
How much sugar does a Pupusas have?
On average, 1 piece (117 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pupusas.
How Much carbohydrates (carbs) is in Pupusas?
The amount of carbohydrates (carbs) in Pupusas depends on its serving size and preparation. On average, 1 piece (117 grams) contains about 26.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pupusas.
How Much Fiber is in Pupusas?
Pupusas contains approximately 3.39 grams of fiber in 1 piece (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pupusas for healthier you!
What vitamins and minerals are in a Pupusas?
Vitamins in Pupusas:
Pupusas contains following minerals:
General
Does Pupusas contain caffeine?
Pupusas does not contain any caffeine.
Does Pupusas contain alcohol?
Pupusas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pupusas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pupusas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pupusas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pupusas for free?
Yes! Since Pupusas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pupusas with water tracking feature?
Nutribit automatically calculates the water content of Pupusas and adds it to your daily hydration log. Simply log Pupusas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pupusas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pupusas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pupusas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pupusas
Protein and Vitamin B-12 in Pupusas supports bone health.
Protein in Pupusas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pupusas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pupusas supports heart health.
Calcium in Pupusas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pupusas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pupusas supports building and repairing tissues.
Builds and repairs tissues in Pupusas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pupusas supports immune function.
Supports immune function in Pupusas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pupusas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pupusas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pupusas provides energy.
Provides energy in Pupusas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pupusas supports muscle growth and strength.
Supports muscle growth and strength in Pupusas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pupusas helps in weight management.
Helps in weight management in Pupusas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pupusas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pupusas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pupusas improves skin, hair, and nails.
Improves skin, hair, and nails in Pupusas is essential for the health and growth of hair, skin, and nails.
Protein in Pupusas regulates blood sugar levels.
Regulates blood sugar levels in Pupusas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pupusas supports red blood cell production
Vitamin B12 in Pupusas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pupusas boosts energy levels
Vitamin B12 in Pupusas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pupusas promotes brain health
Vitamin B12 in Pupusas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pupusas aids in DNA synthesis
Vitamin B12 in Pupusas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pupusas improves mood and mental health
Vitamin B12 in Pupusas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pupusas maintains healthy skin, hair, and nails
Vitamin B12 in Pupusas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pupusas prevents birth defects
Vitamin B12 in Pupusas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pupusas reduces risk of macular degeneration
Vitamin B12 in Pupusas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pupusas supports cardiovascular health
Vitamin B12 in Pupusas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pupusas supports bone health.
Calcium in Pupusas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pupusas supports muscle function.
Calcium in Pupusas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pupusas supports nerve transmission.
Calcium in Pupusas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pupusas supports blood clotting.
Calcium in Pupusas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pupusas supports hormonal secretion.
Calcium in Pupusas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pupusas supports weight management.
Calcium in Pupusas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pupusas supports dental health.
Calcium in Pupusas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pupusas supports blood pressure regulation.
Calcium in Pupusas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pupusas supports antioxidant protection.
Antioxidant Protection in Pupusas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pupusas supports thyroid function.
Thyroid Function in Pupusas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pupusas supports immune system health.
Immune System Support in Pupusas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pupusas supports cancer prevention.
Cancer Prevention in Pupusas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pupusas supports cognitive function.
Cognitive Function in Pupusas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pupusas supports skin health.
Skin Health in Pupusas helps protect the skin from UV damage and supports wound healing.
Selenium in Pupusas supports reproductive health.
Reproductive Health in Pupusas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pupusas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pupusas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pupusas supports fluid balance.
Maintains Fluid Balance in Pupusas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pupusas supports nerve function.
Supports Nerve Function in Pupusas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pupusas helps regulate blood pressure.
Regulates Blood Pressure in Pupusas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pupusas supports muscle function.
Aids Muscle Function in Pupusas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pupusas aids nutrient absorption.
Improves Nutrient Absorption in Pupusas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pupusas helps balance pH levels.
Balances pH Levels in Pupusas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pupusas supports bone health.
Supports Bone Health in Pupusas helps retain calcium and prevent the loss of bone density over time.
Zinc in Pupusas boosts immune system
Boosts Immune System in Pupusas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pupusas promotes wound healing
Promotes Wound Healing in Pupusas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pupusas supports growth and development
Supports Growth and Development in Pupusas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pupusas improves skin health
Improves Skin Health in Pupusas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pupusas enhances brain function
Enhances Brain Function in Pupusas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pupusas regulates hormonal balance
Regulates Hormonal Balance in Pupusas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pupusas supports healthy vision
Supports Healthy Vision in Pupusas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pupusas improves digestive health
Improves Digestive Health in Pupusas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pupusas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pupusas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pupusas reduces inflammation
Reduces Inflammation in Pupusas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Pupusas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.