Pupusas

Common Food

Total Energy

299.5 kcal

35.04

% from carbs

18.32

% from protein

46.64

% from fats

Quantity

Unit

In 117 g

% daily value

Total Fat

15.5g

23.9%

Saturated

7.6g

37.9%

Trans Fats

0.4g

Polyunsaturated

1.8g

Monounsaturated

4g

Cholesterol

37.4mg

12.5%

Sodium, Na

468mg

20.3%

Potassium, K

140.4mg

Total Carbohydrates

26.2g

9.5%

Fiber

3.4g

12.1%

Sugars

1.4g

2.8%

Starch

21.2g

Protein

13.7g

27.4%

Water

58.9g

Ash

2.7g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Maltose

0.4g

Energy

1251.9kJ

Galactose

0.2g

Calcium, Ca

380.3mg

Iron, Fe

0.7mg

Magnesium, Mg

42.1mg

Phosphorus, P

317.1mg

Zinc, Zn

2.2mg

Manganese, Mn

0.1mg

Selenium, Se

17.6UG

Vitamin A, IU

375.6IU

Retinol

101.8UG

Vitamin A, RAE

104.1UG

Carotene, beta

21.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

56.2IU

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

2.3UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.4mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

3.5UG

Vitamin B-12

0.5UG

Choline, total

19.8mg

Vitamin K (Menaquinone-4)

3.4UG

Vitamin K (phylloquinone)

2UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Betaine

0.7mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.5g

Lysine

1g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

3.2g

Glycine

0.3g

Proline

1.5g

Serine

0.8g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

3.6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pupusas

How Many Calories Are in Pupusas?

A typical serving 1 piece of Pupusas (117 grams) contains approximately 299.52 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pupusas?

The amount of fat in Pupusas depends on the ingredients and preparation method. On average, one serving 1 piece (117 grams) of Pupusas contains approximately 15.5025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pupusas?

The protein content in Pupusas depends on the ingredients exists in it. On average, 1 piece of Pupusas (about 117 grams) contains approximately 13.7124 grams of protein.

How Much Sugar is in Pupusas?

On average, 1 piece (about 117 grams) contains about 1.404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pupusas?

170 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Pupusas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.