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Common Food
300
kcal Energy
35%
% from carbs
18.3%
% from protein
46.6%
% from fats
In 117 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 128 pupusa
380
kcal
Serving Size: 112 oz
290
kcal
Serving Size: 156 pupusa
290
kcal
Serving Size: 71 pupusa
150
kcal
Serving Size: 71 pupusa
160
kcal
Serving Size: 122 trozo
283.04
kcal
Serving Size: 117 trozo
299.52
kcal
Serving Size: 126 trozo
288.54
kcal
Serving Size: 117 trozo
299.52
kcal
Serving Size: 122 trozo
283.04
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 113 gordita
220
kcal
Serving Size: 150 pupusa
320
kcal
Serving Size: 145 pupusa
260
kcal
Serving Size: 112 oz
260
kcal
Serving Size: 113.5 oz
240
kcal
Serving Size: 94 oz
260
kcal
Serving Size: 71 pupusa
140
kcal
Serving Size: 71 pupusa
140
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
A typical serving 1 piece of Pupusas (117 grams) contains approximately 299.52 calories. You can check the exact calorie content by logging Pupusas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pupusas depends on the ingredients and preparation method. On average, one serving 1 piece (117 grams) of Pupusas contains approximately 15.5025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pupusas depends on the ingredients exists in it. On average, 1 piece of Pupusas (about 117 grams) contains approximately 13.7124 grams of protein.
The protein content in Pupusas depends on the ingredients exists in it. On average, 1 piece of Pupusas (about 117 grams) contains approximately 13.7124 grams of protein.
On average, 1 piece (about 117 grams) contains about 1.404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 117 grams) contains about 1.404 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 117 grams) contains about 26.1963 grams of carbohydrates.
Pupusas contains approximately 3.393 grams of fiber in 1 piece (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pupusas contains approximately 3.393 grams of fiber in 1 piece (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pupusas contains approximately 3.393 grams of fiber in 1 piece (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pupusas contains approximately 3.393 grams of fiber in 1 piece (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pupusas contains approximately 3.393 grams of fiber in 1 piece (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pupusas contains approximately 3.393 grams of fiber in 1 piece (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pupusas contains approximately 3.393 grams of fiber in 1 piece (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pupusas and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pupusas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pupusas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pupusas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pupusas and adds it to your daily hydration log. Simply log Pupusas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pupusas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pupusas data can be accessed offline in the Nutribit app anytime anywhere!