Mashed Potatoes Singles, Original

Bob Evans Grocery

6.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 560 mg
24.3%

Potassium, K 420 mg
8.9%

Total Carbohydrates 24 g
8.7%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 3 g
6%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 50 mg

Iron 0.5 mg

Sugars, added 0 g

Mashed Potatoes Singles, Original Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes Singles, Original?

A typical serving 1 bowl (170 grams) of Mashed Potatoes Singles, Original contains approximately 180 calories.

You can check the exact calorie content by logging Mashed Potatoes Singles, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes Singles, Original have?

The amount of fat in Mashed Potatoes Singles, Original depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Mashed Potatoes Singles, Original contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes Singles, Original have?

The protein content in Mashed Potatoes Singles, Original depends on the ingredients exists in it. On average, 1 bowl (170 grams) of Mashed Potatoes Singles, Original contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes Singles, Original, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes Singles, Original have?

On average, 1 bowl (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes Singles, Original.

How Much carbohydrates (carbs) is in Mashed Potatoes Singles, Original?

The amount of carbohydrates (carbs) in Mashed Potatoes Singles, Original depends on its serving size and preparation. On average, 1 bowl (170 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes Singles, Original.

How Much Fiber is in Mashed Potatoes Singles, Original?

Mashed Potatoes Singles, Original contains approximately 2 grams of fiber in 1 bowl (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes Singles, Original for healthier you!

What vitamins and minerals are in a Mashed Potatoes Singles, Original?

Vitamins in Mashed Potatoes Singles, Original:

  • Vitamin D:Mashed Potatoes Singles, Original has 4 IU of Vitamin D.

Mashed Potatoes Singles, Original contains following minerals:

  • Mashed Potatoes Singles, Original has 50mg of Calcium.
  • Mashed Potatoes Singles, Original has 560mg of Sodium, Na.
  • Mashed Potatoes Singles, Original has 420mg of Potassium, K.
  • Mashed Potatoes Singles, Original has 0.5mg of Iron.

General

Does Mashed Potatoes Singles, Original contain caffeine?

Mashed Potatoes Singles, Original does not contain any caffeine.

Does Mashed Potatoes Singles, Original contain alcohol?

Mashed Potatoes Singles, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes Singles, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes Singles, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes Singles, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes Singles, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes Singles, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes Singles, Original for free?

Yes! Since Mashed Potatoes Singles, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes Singles, Original with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes Singles, Original and adds it to your daily hydration log. Simply log Mashed Potatoes Singles, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes Singles, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes Singles, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes Singles, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes Singles, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes Singles, Original

Sodium, Na in Mashed Potatoes Singles, Original supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes Singles, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes Singles, Original supports nerve function.

Supports Nerve Function in Mashed Potatoes Singles, Original helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes Singles, Original helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes Singles, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes Singles, Original supports muscle function.

Aids Muscle Function in Mashed Potatoes Singles, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes Singles, Original aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes Singles, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes Singles, Original helps balance pH levels.

Balances pH Levels in Mashed Potatoes Singles, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes Singles, Original supports bone health.

Supports Bone Health in Mashed Potatoes Singles, Original helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mashed Potatoes Singles, Original

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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