Mashed Potatoes, Savory Romano & Herb

Bob Evans Grocery

7.24

% from protein

39.82

% from carbs

39.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
440
% Daily value*
Total Fat 26 g
40%
Saturated 14 g
70%
Cholesterol 70 mg
23.3%
Sodium, Na 1360 mg
59.1%
Total Carbohydrates 44 g
16%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 8 g
16%
Vitamin A 600 IU
Vitamin C 18 mg
Calcium 208 mg
Iron 0.7 mg

More items Like Mashed Potatoes, Savory Romano & Herb

Mashed Potatoes Singles, Original

Bob Evans Grocery

180 kcal
Mashed Potatoes, All Natural

Bob Evans Grocery

170 kcal
Mashed Potatoes & Chicken Gravy

Bob Evans

240 kcal
Mashed Cauliflower, Roasted Garlic & Herb

Bob Evans

70 kcal
Mashed Potatoes, Buttermilk Red Skin

Bob Evans

110 kcal
Mashed Potatoes, Original, Family Size

Bob Evans

150 kcal
Dinner Sides, Mashed Potatoes & Chicken Gravy

Bob Evans

210 kcal
Dinner Sides, Mashed Potatoes & Country Gravy

Bob Evans

170 kcal
Farmhouse Sides, Mashed Potatoes & Chicken Gravy

Bob Evans

210 kcal
Farmhouse Sides, Mashed Potatoes & Country Gravy

Bob Evans

170 kcal
Kids Menu, Mashed Potatoes & Chicken Gravy

Bob Evans

210 kcal
Kids Menu, Mashed Potatoes & Country Gravy

Bob Evans

170 kcal
Mashed Potatoes, All Natural, Homestyle Classic

Bob Evans

160 kcal
Mashed Potatoes, Sour Cream & Chives, Family Size

Bob Evans

130 kcal
Classic Family Meals Sides, Mashed Potatoes & Chicken Gravy

Bob Evans

300 kcal
Homestyle Fried Or Grilled Chicken (Mashed Potatoes Only)

Bob Evans

210 kcal
Pork Sausage, Savory Sage

Bob Evans Grocery

230 kcal
Savory Sage Pork Sausage

Bob Evans Grocery

230 kcal
Original Mashed Potato Singles

Bob Evans Grocery

190 kcal
Herb Corn

Bob Evans

210 kcal
Mashed Cauliflower, Parmesan & Chives

Bob Evans

80 kcal
Potatoes, Savory Herb

The Little Potato Company

80 kcal
Herb Rubbed Turkey & Dressing

Bob Evans

390 kcal

Mashed Potatoes, Savory Romano & Herb Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Savory Romano & Herb?

A typical serving 0.5 cup (140 grams) of Mashed Potatoes, Savory Romano & Herb contains approximately 220 calories.

You can check the exact calorie content by logging Mashed Potatoes, Savory Romano & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Savory Romano & Herb have?

The amount of fat in Mashed Potatoes, Savory Romano & Herb depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Potatoes, Savory Romano & Herb contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Savory Romano & Herb have?

The protein content in Mashed Potatoes, Savory Romano & Herb depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Mashed Potatoes, Savory Romano & Herb contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Savory Romano & Herb, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Savory Romano & Herb have?

On average, 0.5 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Savory Romano & Herb.

How Much carbohydrates (carbs) is in Mashed Potatoes, Savory Romano & Herb?

The amount of carbohydrates (carbs) in Mashed Potatoes, Savory Romano & Herb depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Savory Romano & Herb.

How Much Fiber is in Mashed Potatoes, Savory Romano & Herb?

Mashed Potatoes, Savory Romano & Herb contains approximately 2 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Savory Romano & Herb for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Savory Romano & Herb?

Vitamins in Mashed Potatoes, Savory Romano & Herb:

  • Vitamin A:Mashed Potatoes, Savory Romano & Herb has 300 IU of Vitamin A.
  • Vitamin C:Mashed Potatoes, Savory Romano & Herb has 9 mg of Vitamin C.

Mashed Potatoes, Savory Romano & Herb contains following minerals:

  • Mashed Potatoes, Savory Romano & Herb has 104mg of Calcium.
  • Mashed Potatoes, Savory Romano & Herb has 680mg of Sodium, Na.
  • Mashed Potatoes, Savory Romano & Herb has 0.36mg of Iron.

General

Does Mashed Potatoes, Savory Romano & Herb contain caffeine?

Mashed Potatoes, Savory Romano & Herb does not contain any caffeine.

Does Mashed Potatoes, Savory Romano & Herb contain alcohol?

Mashed Potatoes, Savory Romano & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Savory Romano & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Savory Romano & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Savory Romano & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Savory Romano & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Savory Romano & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Savory Romano & Herb for free?

Yes! Since Mashed Potatoes, Savory Romano & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Savory Romano & Herb with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Savory Romano & Herb and adds it to your daily hydration log. Simply log Mashed Potatoes, Savory Romano & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Savory Romano & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Savory Romano & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Savory Romano & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Savory Romano & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Savory Romano & Herb

Sodium, Na in Mashed Potatoes, Savory Romano & Herb supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Savory Romano & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Savory Romano & Herb supports nerve function.

Supports Nerve Function in Mashed Potatoes, Savory Romano & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Savory Romano & Herb helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Savory Romano & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Savory Romano & Herb supports muscle function.

Aids Muscle Function in Mashed Potatoes, Savory Romano & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Savory Romano & Herb aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Savory Romano & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Savory Romano & Herb helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Savory Romano & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Savory Romano & Herb supports bone health.

Supports Bone Health in Mashed Potatoes, Savory Romano & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Savory Romano & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP