Mashed Potatoes, Savory Romano & Herb

Bob Evans Grocery

Total Energy

220

kcal

39.82

% from carbs

7.24

% from protein

52.94

% from fats

In 140 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Potatoes, Savory Romano & Herb

A typical serving 0.5 cup of Mashed Potatoes, Savory Romano & Herb (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Potatoes, Savory Romano & Herb depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Potatoes, Savory Romano & Herb contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Potatoes, Savory Romano & Herb depends on the ingredients exists in it. On average, 0.5 cup of Mashed Potatoes, Savory Romano & Herb (about 140 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 140 grams) contains about 22 grams of carbohydrates.

Mashed Potatoes, Savory Romano & Herb contains approximately 2 grams of fiber in 0.5 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, Savory Romano & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.