Mashed Potatoes, All Natural

Bob Evans Grocery

6.82

% from protein

52.27

% from carbs

52.27

% from fat
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Nutrition Facts

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Serving size
In 280 g(280g)
Amount per serving
Calories
340
% Daily value*

Total Fat 16 g
24.6%

Saturated 10 g
50%

Cholesterol 40 mg
13.3%

Sodium, Na 1200 mg
52.2%

Total Carbohydrates 46 g
16.7%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 6 g
12%

Vitamin A 600 IU

Vitamin C 18 mg

Calcium 104 mg

Iron 0.7 mg

Mashed Potatoes, All Natural Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, All Natural?

A typical serving 0.5 cup (140 grams) of Mashed Potatoes, All Natural contains approximately 170 calories.

You can check the exact calorie content by logging Mashed Potatoes, All Natural in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, All Natural have?

The amount of fat in Mashed Potatoes, All Natural depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Mashed Potatoes, All Natural contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, All Natural have?

The protein content in Mashed Potatoes, All Natural depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Mashed Potatoes, All Natural contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, All Natural, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, All Natural have?

On average, 0.5 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, All Natural.

How Much carbohydrates (carbs) is in Mashed Potatoes, All Natural?

The amount of carbohydrates (carbs) in Mashed Potatoes, All Natural depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, All Natural.

How Much Fiber is in Mashed Potatoes, All Natural?

Mashed Potatoes, All Natural contains approximately 2 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, All Natural for healthier you!

What vitamins and minerals are in a Mashed Potatoes, All Natural?

Vitamins in Mashed Potatoes, All Natural:

  • Vitamin A:Mashed Potatoes, All Natural has 300 IU of Vitamin A.
  • Vitamin C:Mashed Potatoes, All Natural has 9 mg of Vitamin C.

Mashed Potatoes, All Natural contains following minerals:

  • Mashed Potatoes, All Natural has 52mg of Calcium.
  • Mashed Potatoes, All Natural has 600mg of Sodium, Na.
  • Mashed Potatoes, All Natural has 0.36mg of Iron.

General

Does Mashed Potatoes, All Natural contain caffeine?

Mashed Potatoes, All Natural does not contain any caffeine.

Does Mashed Potatoes, All Natural contain alcohol?

Mashed Potatoes, All Natural does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, All Natural?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, All Natural and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, All Natural quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, All Natural in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, All Natural and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, All Natural for free?

Yes! Since Mashed Potatoes, All Natural contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, All Natural with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, All Natural and adds it to your daily hydration log. Simply log Mashed Potatoes, All Natural in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, All Natural as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, All Natural and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, All Natural nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, All Natural data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, All Natural

Sodium, Na in Mashed Potatoes, All Natural supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, All Natural helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, All Natural supports nerve function.

Supports Nerve Function in Mashed Potatoes, All Natural helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, All Natural helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, All Natural helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, All Natural supports muscle function.

Aids Muscle Function in Mashed Potatoes, All Natural helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, All Natural aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, All Natural assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, All Natural helps balance pH levels.

Balances pH Levels in Mashed Potatoes, All Natural helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, All Natural supports bone health.

Supports Bone Health in Mashed Potatoes, All Natural helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup Mashed Potatoes, All Natural

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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