Original Mashed Potato Singles

Bob Evans Grocery

6.25

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 20 mg
6.7%

Sodium, Na 560 mg
24.3%

Potassium, K 462 mg
9.8%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 55 mg

Iron 0 mg

Sugars, added 0 g

Original Mashed Potato Singles Nutrients FAQs

Nutrients

What is the calorie content of Original Mashed Potato Singles?

A typical serving 1 bowl (170 grams) of Original Mashed Potato Singles contains approximately 190 calories.

You can check the exact calorie content by logging Original Mashed Potato Singles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Mashed Potato Singles have?

The amount of fat in Original Mashed Potato Singles depends on the ingredients and preparation method. On average, one serving 1 bowl (170 grams) of Original Mashed Potato Singles contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Mashed Potato Singles have?

The protein content in Original Mashed Potato Singles depends on the ingredients exists in it. On average, 1 bowl (170 grams) of Original Mashed Potato Singles contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Original Mashed Potato Singles, Download Nutribit app for healthier you!

How much sugar does a Original Mashed Potato Singles have?

On average, 1 bowl (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Mashed Potato Singles.

How Much carbohydrates (carbs) is in Original Mashed Potato Singles?

The amount of carbohydrates (carbs) in Original Mashed Potato Singles depends on its serving size and preparation. On average, 1 bowl (170 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Mashed Potato Singles.

How Much Fiber is in Original Mashed Potato Singles?

Original Mashed Potato Singles contains approximately 2 grams of fiber in 1 bowl (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Mashed Potato Singles for healthier you!

What vitamins and minerals are in a Original Mashed Potato Singles?

Original Mashed Potato Singles contains following minerals:

  • Original Mashed Potato Singles has 55mg of Calcium.
  • Original Mashed Potato Singles has 560mg of Sodium, Na.
  • Original Mashed Potato Singles has 462mg of Potassium, K.

General

Does Original Mashed Potato Singles contain caffeine?

Original Mashed Potato Singles does not contain any caffeine.

Does Original Mashed Potato Singles contain alcohol?

Original Mashed Potato Singles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Mashed Potato Singles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Mashed Potato Singles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Mashed Potato Singles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Mashed Potato Singles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Mashed Potato Singles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Mashed Potato Singles for free?

Yes! Since Original Mashed Potato Singles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Mashed Potato Singles with water tracking feature?

Nutribit automatically calculates the water content of Original Mashed Potato Singles and adds it to your daily hydration log. Simply log Original Mashed Potato Singles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Mashed Potato Singles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Mashed Potato Singles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Mashed Potato Singles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Mashed Potato Singles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Mashed Potato Singles

Sodium, Na in Original Mashed Potato Singles supports fluid balance.

Maintains Fluid Balance in Original Mashed Potato Singles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Mashed Potato Singles supports nerve function.

Supports Nerve Function in Original Mashed Potato Singles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Mashed Potato Singles helps regulate blood pressure.

Regulates Blood Pressure in Original Mashed Potato Singles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Mashed Potato Singles supports muscle function.

Aids Muscle Function in Original Mashed Potato Singles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Mashed Potato Singles aids nutrient absorption.

Improves Nutrient Absorption in Original Mashed Potato Singles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Mashed Potato Singles helps balance pH levels.

Balances pH Levels in Original Mashed Potato Singles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Mashed Potato Singles supports bone health.

Supports Bone Health in Original Mashed Potato Singles helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Original Mashed Potato Singles

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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