Mashed Cauliflower, Roasted Garlic & Herb

Bob Evans

10.39

% from protein

31.17

% from carbs

31.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
140
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Cholesterol 20 mg
6.7%
Sodium, Na 1120 mg
48.7%
Potassium, K 360 mg
7.7%
Total Carbohydrates 12 g
4.4%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin D (D2 + D3) 0.2 UG
Calcium 120 mg
Iron 0.8 mg
Sugars, added 0 g

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Mashed Cauliflower, Roasted Garlic & Herb Nutrients FAQs

Nutrients

What is the calorie content of Mashed Cauliflower, Roasted Garlic & Herb?

A typical serving 0.5 cup (125 grams) of Mashed Cauliflower, Roasted Garlic & Herb contains approximately 70 calories.

You can check the exact calorie content by logging Mashed Cauliflower, Roasted Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower, Roasted Garlic & Herb have?

The amount of fat in Mashed Cauliflower, Roasted Garlic & Herb depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Mashed Cauliflower, Roasted Garlic & Herb contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower, Roasted Garlic & Herb have?

The protein content in Mashed Cauliflower, Roasted Garlic & Herb depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Mashed Cauliflower, Roasted Garlic & Herb contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Cauliflower, Roasted Garlic & Herb, Download Nutribit app for healthier you!

How much sugar does a Mashed Cauliflower, Roasted Garlic & Herb have?

On average, 0.5 cup (125 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Cauliflower, Roasted Garlic & Herb.

How Much carbohydrates (carbs) is in Mashed Cauliflower, Roasted Garlic & Herb?

The amount of carbohydrates (carbs) in Mashed Cauliflower, Roasted Garlic & Herb depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Cauliflower, Roasted Garlic & Herb.

How Much Fiber is in Mashed Cauliflower, Roasted Garlic & Herb?

Mashed Cauliflower, Roasted Garlic & Herb contains approximately 2 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Cauliflower, Roasted Garlic & Herb for healthier you!

What vitamins and minerals are in a Mashed Cauliflower, Roasted Garlic & Herb?

Mashed Cauliflower, Roasted Garlic & Herb contains following minerals:

  • Mashed Cauliflower, Roasted Garlic & Herb has 60mg of Calcium.
  • Mashed Cauliflower, Roasted Garlic & Herb has 560mg of Sodium, Na.
  • Mashed Cauliflower, Roasted Garlic & Herb has 180mg of Potassium, K.
  • Mashed Cauliflower, Roasted Garlic & Herb has 0.4mg of Iron.

General

Does Mashed Cauliflower, Roasted Garlic & Herb contain caffeine?

Mashed Cauliflower, Roasted Garlic & Herb does not contain any caffeine.

Does Mashed Cauliflower, Roasted Garlic & Herb contain alcohol?

Mashed Cauliflower, Roasted Garlic & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower, Roasted Garlic & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower, Roasted Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower, Roasted Garlic & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower, Roasted Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower, Roasted Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower, Roasted Garlic & Herb for free?

Yes! Since Mashed Cauliflower, Roasted Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower, Roasted Garlic & Herb with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower, Roasted Garlic & Herb and adds it to your daily hydration log. Simply log Mashed Cauliflower, Roasted Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower, Roasted Garlic & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower, Roasted Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower, Roasted Garlic & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower, Roasted Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Cauliflower, Roasted Garlic & Herb

Sodium, Na in Mashed Cauliflower, Roasted Garlic & Herb supports fluid balance.

Maintains Fluid Balance in Mashed Cauliflower, Roasted Garlic & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Cauliflower, Roasted Garlic & Herb supports nerve function.

Supports Nerve Function in Mashed Cauliflower, Roasted Garlic & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Cauliflower, Roasted Garlic & Herb helps regulate blood pressure.

Regulates Blood Pressure in Mashed Cauliflower, Roasted Garlic & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Cauliflower, Roasted Garlic & Herb supports muscle function.

Aids Muscle Function in Mashed Cauliflower, Roasted Garlic & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Cauliflower, Roasted Garlic & Herb aids nutrient absorption.

Improves Nutrient Absorption in Mashed Cauliflower, Roasted Garlic & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Cauliflower, Roasted Garlic & Herb helps balance pH levels.

Balances pH Levels in Mashed Cauliflower, Roasted Garlic & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Cauliflower, Roasted Garlic & Herb supports bone health.

Supports Bone Health in Mashed Cauliflower, Roasted Garlic & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower, Roasted Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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