Pupusas, Bean & Cheese

Del Real Foods

Total Energy

290

kcal

48.11

% from carbs

17.87

% from protein

34.02

% from fats

In 156 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Potassium, K

331mg

7%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

250mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pupusas, Bean & Cheese

A typical serving 1 pupusa of Pupusas, Bean & Cheese (156 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pupusas, Bean & Cheese depends on the ingredients and preparation method. On average, one serving 1 pupusa (156 grams) of Pupusas, Bean & Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pupusas, Bean & Cheese depends on the ingredients exists in it. On average, 1 pupusa of Pupusas, Bean & Cheese (about 156 grams) contains approximately 13 grams of protein.

On average, 1 pupusa (about 156 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pupusa (about 156 grams) contains about 35 grams of carbohydrates.

Pupusas, Bean & Cheese contains approximately 4 grams of fiber in 1 pupusa (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pupusas Masa Stuffed with Bean & Cheese

Del Real Foods

270 kcal

Pupusas Corn Masa Stuffed with Bean & Cheese

Del Real Foods

270 kcal

Cheese & Bell Pepper Pupusas

Del Real Foods

320 kcal

Chipotle Chicken & Cheese Pupusas

Del Real Foods

260 kcal

Pupusas Corn Masa Stuffed with Birria & Cheese

Del Real Foods

240 kcal

Pupusas, Corn Masa Stuffed with Beans & Cheese

Del Real Foods

270 kcal

Mini Pupusas, Black Bean and Cheese

Tres Latin Foods

170 kcal

Pupusas, Bean & Cheese Gorditas

Casa Sanchez Grocery

220 kcal

Pupusas, Chicken & Cheese

Tres Latin Foods

150 kcal

Pupusas, Spinach & Cheese

Tres Latin Foods

160 kcal

Pupusas Pinto Bean & Cheese Stuffed Corn Tortillas

Tres Latin Foods

150 kcal

Minis Pupusas, Chicken and Bean

Tres Latin Foods

160 kcal

Green Chile & Cheese Pupusas

Tres Latin Foods

140 kcal

Pupusas, Green Chile & Cheese

Tres Latin Foods

140 kcal

Cheese Tamales

Del Real Foods

330 kcal

Cheese Pupusas

La Ricura

290 kcal

Cheese & Chile Tamales

Del Real Foods

400 kcal

Tamales, Cheese & Chile

Del Real Foods

420 kcal

Tamales, Cheese Sriracha

Del Real Foods

410 kcal

Cheese & Green Chili Tamales

Del Real Foods

400 kcal

Mini Pupusas, Jalapeno and Cheese

Tres Latin Foods

170 kcal

Mozzarella Cheese Product for Pupusas

Rio Grande Foods

100 kcal

Bean & Cheese Cup

Del Taco

220 kcal

How to burn 290 calories?

The amount of exercise required to burn off 1 pupusa Pupusas, Bean & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.