Cheese Pupusas

La Ricura

Total Energy

290

kcal

36.99

% from carbs

13.7

% from protein

49.32

% from fats

In 112 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

3g

Cholesterol

20mg

6.7%

Sodium, Na

580mg

25.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

246mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Pupusas

A typical serving 4 oz of Cheese Pupusas (112 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Pupusas depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Cheese Pupusas contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Pupusas depends on the ingredients exists in it. On average, 4 oz of Cheese Pupusas (about 112 grams) contains approximately 10 grams of protein.

On average, 4 oz (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 27 grams of carbohydrates.

Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 oz Cheese Pupusas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.