Cheese Pupusas
La Ricura
13.7
% from protein36.99
% from carbs36.99
% from fatNutrition Facts
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Cheese Pupusas Nutrients FAQs
Nutrients
- Cheese Pupusas has 246mg of Calcium.
- Cheese Pupusas has 580mg of Sodium, Na.
- Cheese Pupusas has 100mg of Potassium, K.
- Cheese Pupusas has 0.6mg of Iron.
What is the calorie content of Cheese Pupusas?
A typical serving 4 oz (112 grams) of Cheese Pupusas contains approximately 290 calories.
You can check the exact calorie content by logging Cheese Pupusas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Pupusas have?
The amount of fat in Cheese Pupusas depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Cheese Pupusas contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Pupusas have?
The protein content in Cheese Pupusas depends on the ingredients exists in it. On average, 4 oz (112 grams) of Cheese Pupusas contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Pupusas, Download Nutribit app for healthier you!
How much sugar does a Cheese Pupusas have?
On average, 4 oz (112 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Pupusas.
How Much carbohydrates (carbs) is in Cheese Pupusas?
The amount of carbohydrates (carbs) in Cheese Pupusas depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Pupusas.
How Much Fiber is in Cheese Pupusas?
Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Pupusas for healthier you!
What vitamins and minerals are in a Cheese Pupusas?
Cheese Pupusas contains following minerals:
General
Does Cheese Pupusas contain caffeine?
Cheese Pupusas does not contain any caffeine.
Does Cheese Pupusas contain alcohol?
Cheese Pupusas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Pupusas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Pupusas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Pupusas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Pupusas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Pupusas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Pupusas for free?
Yes! Since Cheese Pupusas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Pupusas with water tracking feature?
Nutribit automatically calculates the water content of Cheese Pupusas and adds it to your daily hydration log. Simply log Cheese Pupusas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Pupusas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Pupusas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Pupusas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Pupusas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Pupusas
Protein in Cheese Pupusas supports building and repairing tissues.
Builds and repairs tissues in Cheese Pupusas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Pupusas supports immune function.
Supports immune function in Cheese Pupusas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Pupusas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Pupusas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Pupusas provides energy.
Provides energy in Cheese Pupusas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Pupusas supports muscle growth and strength.
Supports muscle growth and strength in Cheese Pupusas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Pupusas helps in weight management.
Helps in weight management in Cheese Pupusas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Pupusas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Pupusas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Pupusas supports bone health.
Supports bone health in Cheese Pupusas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Pupusas improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Pupusas is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Pupusas regulates blood sugar levels.
Regulates blood sugar levels in Cheese Pupusas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese Pupusas supports bone health.
Calcium in Cheese Pupusas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese Pupusas supports muscle function.
Calcium in Cheese Pupusas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese Pupusas supports heart health.
Calcium in Cheese Pupusas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese Pupusas supports nerve transmission.
Calcium in Cheese Pupusas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese Pupusas supports blood clotting.
Calcium in Cheese Pupusas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese Pupusas supports hormonal secretion.
Calcium in Cheese Pupusas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese Pupusas supports weight management.
Calcium in Cheese Pupusas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese Pupusas supports dental health.
Calcium in Cheese Pupusas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese Pupusas supports blood pressure regulation.
Calcium in Cheese Pupusas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese Pupusas supports fluid balance.
Maintains Fluid Balance in Cheese Pupusas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Pupusas supports nerve function.
Supports Nerve Function in Cheese Pupusas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Pupusas helps regulate blood pressure.
Regulates Blood Pressure in Cheese Pupusas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Pupusas supports muscle function.
Aids Muscle Function in Cheese Pupusas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Pupusas aids nutrient absorption.
Improves Nutrient Absorption in Cheese Pupusas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Pupusas helps balance pH levels.
Balances pH Levels in Cheese Pupusas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Pupusas supports bone health.
Supports Bone Health in Cheese Pupusas helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 oz Cheese Pupusas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.