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Cheese Pupusas

La Ricura

290

kcal Energy

37%

% from carbs

13.7%

% from protein

49.3%

% from fats

In 112 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g
Calories
290

% Daily Value

Total Fat 16 g
24.6%
Saturated 6 g
30%
Trans Fats 3 g
Cholesterol 20 mg
6.7%
Sodium, Na 580 mg
25.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 27 g
9.8%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 10 g
20%
Iron 0.6 mg
3.3%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 246 mg
Iron, Fe 0.6 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cheese Pupusas

Nutrients

What is the calorie content of Cheese Pupusas?

A typical serving 4 oz of Cheese Pupusas (112 grams) contains approximately 290 calories. You can check the exact calorie content by logging Cheese Pupusas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Pupusas have?

The amount of fat in Cheese Pupusas depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Cheese Pupusas contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Pupusas have?

The protein content in Cheese Pupusas depends on the ingredients exists in it. On average, 4 oz of Cheese Pupusas (about 112 grams) contains approximately 10 grams of protein.

Is Cheese Pupusas a good source of protein?

The protein content in Cheese Pupusas depends on the ingredients exists in it. On average, 4 oz of Cheese Pupusas (about 112 grams) contains approximately 10 grams of protein.

How much sugar does a Cheese Pupusas have?

On average, 4 oz (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cheese Pupusas contain added sugar?

On average, 4 oz (about 112 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheese Pupusas?

On average, 4 oz (about 112 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Cheese Pupusas?

Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cheese Pupusas?

Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cheese Pupusas suitable for vegans?

Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese Pupusas contain caffeine?

Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cheese Pupusas contain alcohol?

Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cheese Pupusas healthier?

Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cheese Pupusas in Nutribit?

Cheese Pupusas contains approximately 4 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cheese Pupusas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Pupusas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Pupusas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Pupusas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Pupusas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Pupusas for free?

Yes! Since Cheese Pupusas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Pupusas with water tracking feature?

Nutribit automatically calculates the water content of Cheese Pupusas and adds it to your daily hydration log. Simply log Cheese Pupusas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Pupusas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Pupusas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Pupusas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Pupusas data can be accessed offline in the Nutribit app anytime anywhere!