Pupusas Masa Stuffed with Bean & Cheese

Del Real Foods

Total Energy

270

kcal

53.33

% from carbs

13.33

% from protein

33.33

% from fats

In 145 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

450mg

19.6%

Potassium, K

203mg

4.3%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

250mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pupusas Masa Stuffed with Bean & Cheese

A typical serving 1 pupusa of Pupusas Masa Stuffed with Bean & Cheese (145 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pupusas Masa Stuffed with Bean & Cheese depends on the ingredients and preparation method. On average, one serving 1 pupusa (145 grams) of Pupusas Masa Stuffed with Bean & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pupusas Masa Stuffed with Bean & Cheese depends on the ingredients exists in it. On average, 1 pupusa of Pupusas Masa Stuffed with Bean & Cheese (about 145 grams) contains approximately 9 grams of protein.

On average, 1 pupusa (about 145 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pupusa (about 145 grams) contains about 36 grams of carbohydrates.

Pupusas Masa Stuffed with Bean & Cheese contains approximately 2 grams of fiber in 1 pupusa (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pupusa Pupusas Masa Stuffed with Bean & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.