Blueberry Vanilla Chai Organic Chia Seed Bowl

Sunrise Growers

Total Energy

240

kcal

43.88

% from carbs

6.75

% from protein

49.37

% from fats

In 174 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Polyunsaturated

4.5g

Monounsaturated

0.5g

Sodium, Na

5mg

0.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

26g

9.5%

Fiber

7g

25%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

120mg

Iron, Fe

1.6mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Vanilla Chai Organic Chia Seed Bowl

A typical serving 1 bowl of Blueberry Vanilla Chai Organic Chia Seed Bowl (174 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Vanilla Chai Organic Chia Seed Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (174 grams) of Blueberry Vanilla Chai Organic Chia Seed Bowl contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Vanilla Chai Organic Chia Seed Bowl depends on the ingredients exists in it. On average, 1 bowl of Blueberry Vanilla Chai Organic Chia Seed Bowl (about 174 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 174 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 174 grams) contains about 26 grams of carbohydrates.

Blueberry Vanilla Chai Organic Chia Seed Bowl contains approximately 7 grams of fiber in 1 bowl (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bowl Blueberry Vanilla Chai Organic Chia Seed Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.