Tortillas, Whole Wheat Plus

Mria and Ricardo's

18.32

% from protein

61.07

% from carbs

61.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Monounsaturated 1 g
Sodium, Na 130 mg
5.7%
Potassium, K 29 mg
0.6%
Total Carbohydrates 10 g
3.6%
Fiber 6 g
21.4%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16 mg
Iron 0 mg
Sugars, added 0 g

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Tortillas, Whole Wheat Plus Nutrients FAQs

Nutrients

What is the calorie content of Tortillas, Whole Wheat Plus?

A typical serving 1 tortilla (28 grams) of Tortillas, Whole Wheat Plus contains approximately 45 calories.

You can check the exact calorie content by logging Tortillas, Whole Wheat Plus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortillas, Whole Wheat Plus have?

The amount of fat in Tortillas, Whole Wheat Plus depends on the ingredients and preparation method. On average, one serving 1 tortilla (28 grams) of Tortillas, Whole Wheat Plus contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortillas, Whole Wheat Plus have?

The protein content in Tortillas, Whole Wheat Plus depends on the ingredients exists in it. On average, 1 tortilla (28 grams) of Tortillas, Whole Wheat Plus contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tortillas, Whole Wheat Plus, Download Nutribit app for healthier you!

How much sugar does a Tortillas, Whole Wheat Plus have?

On average, 1 tortilla (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Whole Wheat Plus.

How Much carbohydrates (carbs) is in Tortillas, Whole Wheat Plus?

The amount of carbohydrates (carbs) in Tortillas, Whole Wheat Plus depends on its serving size and preparation. On average, 1 tortilla (28 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortillas, Whole Wheat Plus.

How Much Fiber is in Tortillas, Whole Wheat Plus?

Tortillas, Whole Wheat Plus contains approximately 6 grams of fiber in 1 tortilla (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Whole Wheat Plus for healthier you!

What vitamins and minerals are in a Tortillas, Whole Wheat Plus?

Tortillas, Whole Wheat Plus contains following minerals:

  • Tortillas, Whole Wheat Plus has 16mg of Calcium.
  • Tortillas, Whole Wheat Plus has 130mg of Sodium, Na.
  • Tortillas, Whole Wheat Plus has 29mg of Potassium, K.

General

Does Tortillas, Whole Wheat Plus contain caffeine?

Tortillas, Whole Wheat Plus does not contain any caffeine.

Does Tortillas, Whole Wheat Plus contain alcohol?

Tortillas, Whole Wheat Plus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortillas, Whole Wheat Plus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Whole Wheat Plus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortillas, Whole Wheat Plus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortillas, Whole Wheat Plus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Whole Wheat Plus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortillas, Whole Wheat Plus for free?

Yes absolutely, Since Tortillas, Whole Wheat Plus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortillas, Whole Wheat Plus with water tracking feature?

Tortillas, Whole Wheat Plus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tortillas, Whole Wheat Plus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Whole Wheat Plus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortillas, Whole Wheat Plus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortillas, Whole Wheat Plus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortillas, Whole Wheat Plus

Fiber in Tortillas, Whole Wheat Plus supports digestion.

Fiber in Tortillas, Whole Wheat Plus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortillas, Whole Wheat Plus supports heart health.

Soluble fiber in Tortillas, Whole Wheat Plus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tortillas, Whole Wheat Plus aids in weight management.

Fiber-rich foods in Tortillas, Whole Wheat Plus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortillas, Whole Wheat Plus regulates blood sugar.

Fiber in Tortillas, Whole Wheat Plus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tortillas, Whole Wheat Plus promotes gut health.

Fiber in Tortillas, Whole Wheat Plus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortillas, Whole Wheat Plus lowers the risk of colon cancer.

A high-fiber diet from Tortillas, Whole Wheat Plus is linked to a reduced risk of colon cancer.

Fiber in Tortillas, Whole Wheat Plus improves skin health.

Fiber in Tortillas, Whole Wheat Plus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tortillas, Whole Wheat Plus helps lower blood pressure.

Adequate fiber in Tortillas, Whole Wheat Plus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortillas, Whole Wheat Plus boosts immune function.

Fiber in Tortillas, Whole Wheat Plus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tortillas, Whole Wheat Plus reduces the risk of type 2 diabetes.

Fiber in Tortillas, Whole Wheat Plus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 45 calories?

The amount of exercise required to burn off 1 tortilla Tortillas, Whole Wheat Plus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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