Granola, Chocolate Chia
Paleo
12.59
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Granola, Chocolate Chia Nutrients FAQs
Nutrients
- Vitamin A:Granola, Chocolate Chia has 100 IU of Vitamin A.
- Granola, Chocolate Chia has 104mg of Calcium.
- Granola, Chocolate Chia has 60mg of Sodium, Na.
- Granola, Chocolate Chia has 3.6mg of Iron.
What is the calorie content of Granola, Chocolate Chia?
A typical serving 0.5 cup (56 grams) of Granola, Chocolate Chia contains approximately 280 calories.
You can check the exact calorie content by logging Granola, Chocolate Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Chocolate Chia have?
The amount of fat in Granola, Chocolate Chia depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Granola, Chocolate Chia contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Chocolate Chia have?
The protein content in Granola, Chocolate Chia depends on the ingredients exists in it. On average, 0.5 cup (56 grams) of Granola, Chocolate Chia contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Chocolate Chia, Download Nutribit app for healthier you!
How much sugar does a Granola, Chocolate Chia have?
On average, 0.5 cup (56 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Chocolate Chia.
How Much carbohydrates (carbs) is in Granola, Chocolate Chia?
The amount of carbohydrates (carbs) in Granola, Chocolate Chia depends on its serving size and preparation. On average, 0.5 cup (56 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Chocolate Chia.
How Much Fiber is in Granola, Chocolate Chia?
Granola, Chocolate Chia contains approximately 8 grams of fiber in 0.5 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Chocolate Chia for healthier you!
What vitamins and minerals are in a Granola, Chocolate Chia?
Vitamins in Granola, Chocolate Chia:
Granola, Chocolate Chia contains following minerals:
General
Does Granola, Chocolate Chia contain caffeine?
Granola, Chocolate Chia does not contain any caffeine.
Does Granola, Chocolate Chia contain alcohol?
Granola, Chocolate Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Chocolate Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Chocolate Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Chocolate Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Chocolate Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Chocolate Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Chocolate Chia for free?
Yes! Since Granola, Chocolate Chia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Chocolate Chia with water tracking feature?
Nutribit automatically calculates the water content of Granola, Chocolate Chia and adds it to your daily hydration log. Simply log Granola, Chocolate Chia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Chocolate Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Chocolate Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Chocolate Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Chocolate Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Chocolate Chia
Protein in Granola, Chocolate Chia supports building and repairing tissues.
Builds and repairs tissues in Granola, Chocolate Chia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola, Chocolate Chia supports immune function.
Supports immune function in Granola, Chocolate Chia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola, Chocolate Chia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola, Chocolate Chia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola, Chocolate Chia provides energy.
Provides energy in Granola, Chocolate Chia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola, Chocolate Chia supports muscle growth and strength.
Supports muscle growth and strength in Granola, Chocolate Chia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola, Chocolate Chia helps in weight management.
Helps in weight management in Granola, Chocolate Chia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola, Chocolate Chia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola, Chocolate Chia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola, Chocolate Chia supports bone health.
Supports bone health in Granola, Chocolate Chia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola, Chocolate Chia improves skin, hair, and nails.
Improves skin, hair, and nails in Granola, Chocolate Chia is essential for the health and growth of hair, skin, and nails.
Protein in Granola, Chocolate Chia regulates blood sugar levels.
Regulates blood sugar levels in Granola, Chocolate Chia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola, Chocolate Chia supports digestion.
Fiber in Granola, Chocolate Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Chocolate Chia supports heart health.
Soluble fiber in Granola, Chocolate Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Chocolate Chia aids in weight management.
Fiber-rich foods in Granola, Chocolate Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Chocolate Chia regulates blood sugar.
Fiber in Granola, Chocolate Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Chocolate Chia promotes gut health.
Fiber in Granola, Chocolate Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Chocolate Chia lowers the risk of colon cancer.
A high-fiber diet from Granola, Chocolate Chia is linked to a reduced risk of colon cancer.
Fiber in Granola, Chocolate Chia improves skin health.
Fiber in Granola, Chocolate Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Chocolate Chia helps lower blood pressure.
Adequate fiber in Granola, Chocolate Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Chocolate Chia boosts immune function.
Fiber in Granola, Chocolate Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Chocolate Chia reduces the risk of type 2 diabetes.
Fiber in Granola, Chocolate Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup Granola, Chocolate Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.