Brown Rice, Cooked

Minsley

Total Energy

350

kcal

85.43

% from carbs

8.08

% from protein

6.49

% from fats

In 210 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

5mg

0.2%

Potassium, K

282mg

6%

Total Carbohydrates

74g

26.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice, Cooked

A typical serving 1 bowl of Brown Rice, Cooked (210 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice, Cooked depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Brown Rice, Cooked contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice, Cooked depends on the ingredients exists in it. On average, 1 bowl of Brown Rice, Cooked (about 210 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 210 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 210 grams) contains about 74 grams of carbohydrates.

Brown Rice, Cooked contains approximately 3 grams of fiber in 1 bowl (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Brown Rice, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.