Cooked Super Grain Trio

Minsley

Total Energy

130

kcal

79.43

% from carbs

14.18

% from protein

6.38

% from fats

In 105 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Protein

5g

10%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Super Grain Trio

A typical serving 3.7 oz of Cooked Super Grain Trio (105 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Super Grain Trio depends on the ingredients and preparation method. On average, one serving 3.7 oz (105 grams) of Cooked Super Grain Trio contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Super Grain Trio depends on the ingredients exists in it. On average, 3.7 oz of Cooked Super Grain Trio (about 105 grams) contains approximately 5 grams of protein.

On average, 3.7 oz (about 105 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.7 oz (about 105 grams) contains about 28 grams of carbohydrates.

Cooked Super Grain Trio contains approximately 4 grams of fiber in 3.7 oz (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3.7 oz Cooked Super Grain Trio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.