Cooked Ancient Grains & Seeds
Minsley
17.39
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
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Cooked Ancient Grains & Seeds Nutrients FAQs
Nutrients
- Cooked Ancient Grains & Seeds has 5mg of Sodium, Na.
- Cooked Ancient Grains & Seeds has 1.08mg of Iron.
What is the calorie content of Cooked Ancient Grains & Seeds?
A typical serving 0.5 bowl (113.5 grams) of Cooked Ancient Grains & Seeds contains approximately 140 calories.
You can check the exact calorie content by logging Cooked Ancient Grains & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Ancient Grains & Seeds have?
The amount of fat in Cooked Ancient Grains & Seeds depends on the ingredients and preparation method. On average, one serving 0.5 bowl (113.5 grams) of Cooked Ancient Grains & Seeds contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Ancient Grains & Seeds have?
The protein content in Cooked Ancient Grains & Seeds depends on the ingredients exists in it. On average, 0.5 bowl (113.5 grams) of Cooked Ancient Grains & Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Ancient Grains & Seeds, Download Nutribit app for healthier you!
How much sugar does a Cooked Ancient Grains & Seeds have?
On average, 0.5 bowl (113.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Ancient Grains & Seeds.
How Much carbohydrates (carbs) is in Cooked Ancient Grains & Seeds?
The amount of carbohydrates (carbs) in Cooked Ancient Grains & Seeds depends on its serving size and preparation. On average, 0.5 bowl (113.5 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Ancient Grains & Seeds.
How Much Fiber is in Cooked Ancient Grains & Seeds?
Cooked Ancient Grains & Seeds contains approximately 5 grams of fiber in 0.5 bowl (113.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Ancient Grains & Seeds for healthier you!
What vitamins and minerals are in a Cooked Ancient Grains & Seeds?
Cooked Ancient Grains & Seeds contains following minerals:
General
Does Cooked Ancient Grains & Seeds contain caffeine?
Cooked Ancient Grains & Seeds does not contain any caffeine.
Does Cooked Ancient Grains & Seeds contain alcohol?
Cooked Ancient Grains & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Ancient Grains & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Ancient Grains & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Ancient Grains & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Ancient Grains & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Ancient Grains & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Ancient Grains & Seeds for free?
Yes absolutely, Since Cooked Ancient Grains & Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Ancient Grains & Seeds with water tracking feature?
Cooked Ancient Grains & Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Ancient Grains & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Ancient Grains & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Ancient Grains & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Ancient Grains & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Ancient Grains & Seeds
Fiber in Cooked Ancient Grains & Seeds supports digestion.
Fiber in Cooked Ancient Grains & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cooked Ancient Grains & Seeds supports heart health.
Soluble fiber in Cooked Ancient Grains & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cooked Ancient Grains & Seeds aids in weight management.
Fiber-rich foods in Cooked Ancient Grains & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cooked Ancient Grains & Seeds regulates blood sugar.
Fiber in Cooked Ancient Grains & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cooked Ancient Grains & Seeds promotes gut health.
Fiber in Cooked Ancient Grains & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cooked Ancient Grains & Seeds lowers the risk of colon cancer.
A high-fiber diet from Cooked Ancient Grains & Seeds is linked to a reduced risk of colon cancer.
Fiber in Cooked Ancient Grains & Seeds improves skin health.
Fiber in Cooked Ancient Grains & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cooked Ancient Grains & Seeds helps lower blood pressure.
Adequate fiber in Cooked Ancient Grains & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cooked Ancient Grains & Seeds boosts immune function.
Fiber in Cooked Ancient Grains & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cooked Ancient Grains & Seeds reduces the risk of type 2 diabetes.
Fiber in Cooked Ancient Grains & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 bowl Cooked Ancient Grains & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.