Cooked Brown Rice
Ottogi
9.29
% from protein86.24
% from carbs86.24
% from fatNutrition Facts
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Cooked Brown Rice Nutrients FAQs
Nutrients
- Cooked Brown Rice has 26mg of Calcium.
- Cooked Brown Rice has 10mg of Sodium, Na.
- Cooked Brown Rice has 94mg of Potassium, K.
What is the calorie content of Cooked Brown Rice?
A typical serving 1 bowl (210 grams) of Cooked Brown Rice contains approximately 300 calories.
You can check the exact calorie content by logging Cooked Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Brown Rice have?
The amount of fat in Cooked Brown Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Cooked Brown Rice contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Brown Rice have?
The protein content in Cooked Brown Rice depends on the ingredients exists in it. On average, 1 bowl (210 grams) of Cooked Brown Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Cooked Brown Rice have?
On average, 1 bowl (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Brown Rice.
How Much carbohydrates (carbs) is in Cooked Brown Rice?
The amount of carbohydrates (carbs) in Cooked Brown Rice depends on its serving size and preparation. On average, 1 bowl (210 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Brown Rice.
How Much Fiber is in Cooked Brown Rice?
Cooked Brown Rice contains approximately 3 grams of fiber in 1 bowl (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Brown Rice for healthier you!
What vitamins and minerals are in a Cooked Brown Rice?
Cooked Brown Rice contains following minerals:
General
Does Cooked Brown Rice contain caffeine?
Cooked Brown Rice does not contain any caffeine.
Does Cooked Brown Rice contain alcohol?
Cooked Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Brown Rice for free?
Yes absolutely, Since Cooked Brown Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Brown Rice with water tracking feature?
Cooked Brown Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cooked Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Brown Rice
Total Carbohydrates in Cooked Brown Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cooked Brown Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cooked Brown Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cooked Brown Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cooked Brown Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cooked Brown Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cooked Brown Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cooked Brown Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cooked Brown Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Cooked Brown Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cooked Brown Rice enhances brain function and helps improve memory and focus.
Glucose from Cooked Brown Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cooked Brown Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cooked Brown Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cooked Brown Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Cooked Brown Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cooked Brown Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cooked Brown Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cooked Brown Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cooked Brown Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Cooked Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.