Gluten Free Oatmeal

Fiber One

Total Energy

170

kcal

77.94

% from carbs

9.17

% from protein

12.89

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten Free Oatmeal

A typical serving 1 pouch of Gluten Free Oatmeal (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Oatmeal depends on the ingredients and preparation method. On average, one serving 1 pouch (45 grams) of Gluten Free Oatmeal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Oatmeal depends on the ingredients exists in it. On average, 1 pouch of Gluten Free Oatmeal (about 45 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 45 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 45 grams) contains about 34 grams of carbohydrates.

Gluten Free Oatmeal contains approximately 4 grams of fiber in 1 pouch (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gluten Free Fiber Capsules

DG health

5 kcal

Oatmeal Bread, Gluten Free

DeLand Bakery

80 kcal

Gluten Free Oatmeal Classic

Bob's Red Mill

210 kcal

Oatmeal, Gluten Free, Classic

Bob's Red Mill

210 kcal

Fiber one brownies

Common Food

121 kcal

Fiber one bar

Common Food

140 kcal

Fiber one brownie

Common Food

121 kcal

Biscuit fiber one

Common Food

121 kcal

Fiber one biscuit

Common Food

121 kcal

Fiber one cookie

Common Food

121 kcal

Fiber one riegel

Common Food

140 kcal

Barra fiber one

Common Food

140 kcal

Barras fiber one

Common Food

140 kcal

Brownie fiber one

Common Food

121 kcal

Brownies fiber one

Common Food

121 kcal

Barretta fiber one

Common Food

140 kcal

Fiber one reep

Common Food

140 kcal

Barre fiber one

Common Food

140 kcal

Enrollado fiber one

Common Food

92 kcal

Enrollados fiber one

Common Food

92 kcal

Fiber one cereal

Common Food

62 kcal

Tortilla fiber one

Common Food

92 kcal

Tortillas fiber one

Common Food

92 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 pouch Gluten Free Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.