Silver Coho Salmon Portion Deboned Skinless
Trader Joe's
60.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Silver Coho Salmon Portion Deboned Skinless Nutrients FAQs
Nutrients
- Vitamin D:Silver Coho Salmon Portion Deboned Skinless has 400 IU of Vitamin D.
- Silver Coho Salmon Portion Deboned Skinless has 41mg of Calcium.
- Silver Coho Salmon Portion Deboned Skinless has 50mg of Sodium, Na.
- Silver Coho Salmon Portion Deboned Skinless has 478mg of Potassium, K.
- Silver Coho Salmon Portion Deboned Skinless has 0.6mg of Iron.
What is the calorie content of Silver Coho Salmon Portion Deboned Skinless?
A typical serving 4 oz (113 grams) of Silver Coho Salmon Portion Deboned Skinless contains approximately 160 calories.
You can check the exact calorie content by logging Silver Coho Salmon Portion Deboned Skinless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Silver Coho Salmon Portion Deboned Skinless have?
The amount of fat in Silver Coho Salmon Portion Deboned Skinless depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Silver Coho Salmon Portion Deboned Skinless contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Silver Coho Salmon Portion Deboned Skinless have?
The protein content in Silver Coho Salmon Portion Deboned Skinless depends on the ingredients exists in it. On average, 4 oz (113 grams) of Silver Coho Salmon Portion Deboned Skinless contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Silver Coho Salmon Portion Deboned Skinless, Download Nutribit app for healthier you!
How much sugar does a Silver Coho Salmon Portion Deboned Skinless have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Silver Coho Salmon Portion Deboned Skinless.
How Much carbohydrates (carbs) is in Silver Coho Salmon Portion Deboned Skinless?
The amount of carbohydrates (carbs) in Silver Coho Salmon Portion Deboned Skinless depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Silver Coho Salmon Portion Deboned Skinless.
How Much Fiber is in Silver Coho Salmon Portion Deboned Skinless?
Silver Coho Salmon Portion Deboned Skinless contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Silver Coho Salmon Portion Deboned Skinless for healthier you!
What vitamins and minerals are in a Silver Coho Salmon Portion Deboned Skinless?
Vitamins in Silver Coho Salmon Portion Deboned Skinless:
Silver Coho Salmon Portion Deboned Skinless contains following minerals:
General
Does Silver Coho Salmon Portion Deboned Skinless contain caffeine?
Silver Coho Salmon Portion Deboned Skinless does not contain any caffeine.
Does Silver Coho Salmon Portion Deboned Skinless contain alcohol?
Silver Coho Salmon Portion Deboned Skinless does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Silver Coho Salmon Portion Deboned Skinless?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Silver Coho Salmon Portion Deboned Skinless and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Silver Coho Salmon Portion Deboned Skinless quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Silver Coho Salmon Portion Deboned Skinless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Silver Coho Salmon Portion Deboned Skinless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Silver Coho Salmon Portion Deboned Skinless for free?
Yes absolutely, Since Silver Coho Salmon Portion Deboned Skinless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Silver Coho Salmon Portion Deboned Skinless with water tracking feature?
Silver Coho Salmon Portion Deboned Skinless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Silver Coho Salmon Portion Deboned Skinless as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Silver Coho Salmon Portion Deboned Skinless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Silver Coho Salmon Portion Deboned Skinless nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Silver Coho Salmon Portion Deboned Skinless data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Silver Coho Salmon Portion Deboned Skinless
Protein and Vitamin D in Silver Coho Salmon Portion Deboned Skinless supports bone health.
Protein in Silver Coho Salmon Portion Deboned Skinless plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Silver Coho Salmon Portion Deboned Skinless supports building and repairing tissues.
Builds and repairs tissues in Silver Coho Salmon Portion Deboned Skinless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Silver Coho Salmon Portion Deboned Skinless supports immune function.
Supports immune function in Silver Coho Salmon Portion Deboned Skinless is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Silver Coho Salmon Portion Deboned Skinless helps regulate enzymes and hormones.
Regulates enzymes and hormones in Silver Coho Salmon Portion Deboned Skinless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Silver Coho Salmon Portion Deboned Skinless provides energy.
Provides energy in Silver Coho Salmon Portion Deboned Skinless can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Silver Coho Salmon Portion Deboned Skinless supports muscle growth and strength.
Supports muscle growth and strength in Silver Coho Salmon Portion Deboned Skinless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Silver Coho Salmon Portion Deboned Skinless helps in weight management.
Helps in weight management in Silver Coho Salmon Portion Deboned Skinless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Silver Coho Salmon Portion Deboned Skinless aids in the production of hemoglobin.
Aids in the production of hemoglobin in Silver Coho Salmon Portion Deboned Skinless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Silver Coho Salmon Portion Deboned Skinless improves skin, hair, and nails.
Improves skin, hair, and nails in Silver Coho Salmon Portion Deboned Skinless is essential for the health and growth of hair, skin, and nails.
Protein in Silver Coho Salmon Portion Deboned Skinless regulates blood sugar levels.
Regulates blood sugar levels in Silver Coho Salmon Portion Deboned Skinless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless boosts the immune system
Vitamin D in Silver Coho Salmon Portion Deboned Skinless enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless improves muscle function
Vitamin D in Silver Coho Salmon Portion Deboned Skinless is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless promotes cardiovascular health
Vitamin D in Silver Coho Salmon Portion Deboned Skinless may help regulate blood pressure and support overall heart health.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless reduces the risk of certain diseases
Adequate levels of Vitamin D in Silver Coho Salmon Portion Deboned Skinless are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless supports mental health
Vitamin D in Silver Coho Salmon Portion Deboned Skinless deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless aids in weight management
Studies suggest Vitamin D in Silver Coho Salmon Portion Deboned Skinless may help regulate body weight and reduce fat accumulation.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless improves insulin sensitivity
Vitamin D in Silver Coho Salmon Portion Deboned Skinless plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Silver Coho Salmon Portion Deboned Skinless supports prenatal health
Vitamin D in Silver Coho Salmon Portion Deboned Skinless is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 160 calories?
The amount of exercise required to burn off 4 oz Silver Coho Salmon Portion Deboned Skinless
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.