Harvest Bakes, Super Seedy & Quinoa

Country Harvest

Total Energy

210

kcal

62.61

% from carbs

13.91

% from protein

23.48

% from fats

In 75 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

160mg

7%

Total Carbohydrates

36g

13.1%

Fiber

7g

25%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Bakes, Super Seedy & Quinoa

A typical serving 1 flat bread of Harvest Bakes, Super Seedy & Quinoa (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Bakes, Super Seedy & Quinoa depends on the ingredients and preparation method. On average, one serving 1 flat bread (75 grams) of Harvest Bakes, Super Seedy & Quinoa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Bakes, Super Seedy & Quinoa depends on the ingredients exists in it. On average, 1 flat bread of Harvest Bakes, Super Seedy & Quinoa (about 75 grams) contains approximately 8 grams of protein.

On average, 1 flat bread (about 75 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 flat bread (about 75 grams) contains about 36 grams of carbohydrates.

Harvest Bakes, Super Seedy & Quinoa contains approximately 7 grams of fiber in 1 flat bread (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 flat bread Harvest Bakes, Super Seedy & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.