Keta Salmon, Wild Pacific

Clover Leaf

Total Energy

120

kcal

0

% from carbs

68.97

% from protein

31.03

% from fats

In 106 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

55mg

18.3%

Sodium, Na

390mg

17%

Protein

20g

40%

Calcium, Ca

325mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keta Salmon, Wild Pacific

A typical serving 0.5 can of Keta Salmon, Wild Pacific (106 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keta Salmon, Wild Pacific depends on the ingredients and preparation method. On average, one serving 0.5 can (106 grams) of Keta Salmon, Wild Pacific contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keta Salmon, Wild Pacific depends on the ingredients exists in it. On average, 0.5 can of Keta Salmon, Wild Pacific (about 106 grams) contains approximately 20 grams of protein.

On average, 0.5 can (about 106 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 106 grams) contains about 0 grams of carbohydrates.

Keta Salmon, Wild Pacific contains approximately 0 grams of fiber in 0.5 can (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 can Keta Salmon, Wild Pacific

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.