Keta Salmon, Teriyaki Ginger

Fishpeople of the Pacific Northwest

52.34

% from protein

22.43

% from carbs

22.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
220
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Cholesterol 100 mg
33.3%
Sodium, Na 500 mg
21.7%
Total Carbohydrates 12 g
4.4%
Sugars 10 g
20%
Protein 28 g
56%
Vitamin A 100 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.4 mg

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Keta Salmon, Teriyaki Ginger Nutrients FAQs

Nutrients

What is the calorie content of Keta Salmon, Teriyaki Ginger?

A typical serving 1 fillet (170 grams) of Keta Salmon, Teriyaki Ginger contains approximately 220 calories.

You can check the exact calorie content by logging Keta Salmon, Teriyaki Ginger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keta Salmon, Teriyaki Ginger have?

The amount of fat in Keta Salmon, Teriyaki Ginger depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Keta Salmon, Teriyaki Ginger contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keta Salmon, Teriyaki Ginger have?

The protein content in Keta Salmon, Teriyaki Ginger depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Keta Salmon, Teriyaki Ginger contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Keta Salmon, Teriyaki Ginger, Download Nutribit app for healthier you!

How much sugar does a Keta Salmon, Teriyaki Ginger have?

On average, 1 fillet (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keta Salmon, Teriyaki Ginger.

How Much carbohydrates (carbs) is in Keta Salmon, Teriyaki Ginger?

The amount of carbohydrates (carbs) in Keta Salmon, Teriyaki Ginger depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keta Salmon, Teriyaki Ginger.

How Much Fiber is in Keta Salmon, Teriyaki Ginger?

Keta Salmon, Teriyaki Ginger contains approximately 0 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keta Salmon, Teriyaki Ginger for healthier you!

What vitamins and minerals are in a Keta Salmon, Teriyaki Ginger?

Vitamins in Keta Salmon, Teriyaki Ginger:

  • Vitamin A:Keta Salmon, Teriyaki Ginger has 100 IU of Vitamin A.

Keta Salmon, Teriyaki Ginger contains following minerals:

  • Keta Salmon, Teriyaki Ginger has 26mg of Calcium.
  • Keta Salmon, Teriyaki Ginger has 500mg of Sodium, Na.
  • Keta Salmon, Teriyaki Ginger has 1.44mg of Iron.

General

Does Keta Salmon, Teriyaki Ginger contain caffeine?

Keta Salmon, Teriyaki Ginger does not contain any caffeine.

Does Keta Salmon, Teriyaki Ginger contain alcohol?

Keta Salmon, Teriyaki Ginger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keta Salmon, Teriyaki Ginger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keta Salmon, Teriyaki Ginger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keta Salmon, Teriyaki Ginger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keta Salmon, Teriyaki Ginger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keta Salmon, Teriyaki Ginger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keta Salmon, Teriyaki Ginger for free?

Yes! Since Keta Salmon, Teriyaki Ginger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keta Salmon, Teriyaki Ginger with water tracking feature?

Nutribit automatically calculates the water content of Keta Salmon, Teriyaki Ginger and adds it to your daily hydration log. Simply log Keta Salmon, Teriyaki Ginger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keta Salmon, Teriyaki Ginger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keta Salmon, Teriyaki Ginger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keta Salmon, Teriyaki Ginger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keta Salmon, Teriyaki Ginger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keta Salmon, Teriyaki Ginger

Protein in Keta Salmon, Teriyaki Ginger supports building and repairing tissues.

Builds and repairs tissues in Keta Salmon, Teriyaki Ginger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keta Salmon, Teriyaki Ginger supports immune function.

Supports immune function in Keta Salmon, Teriyaki Ginger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keta Salmon, Teriyaki Ginger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keta Salmon, Teriyaki Ginger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keta Salmon, Teriyaki Ginger provides energy.

Provides energy in Keta Salmon, Teriyaki Ginger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keta Salmon, Teriyaki Ginger supports muscle growth and strength.

Supports muscle growth and strength in Keta Salmon, Teriyaki Ginger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keta Salmon, Teriyaki Ginger helps in weight management.

Helps in weight management in Keta Salmon, Teriyaki Ginger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keta Salmon, Teriyaki Ginger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keta Salmon, Teriyaki Ginger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keta Salmon, Teriyaki Ginger supports bone health.

Supports bone health in Keta Salmon, Teriyaki Ginger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keta Salmon, Teriyaki Ginger improves skin, hair, and nails.

Improves skin, hair, and nails in Keta Salmon, Teriyaki Ginger is essential for the health and growth of hair, skin, and nails.

Protein in Keta Salmon, Teriyaki Ginger regulates blood sugar levels.

Regulates blood sugar levels in Keta Salmon, Teriyaki Ginger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Keta Salmon, Teriyaki Ginger supports fluid balance.

Maintains Fluid Balance in Keta Salmon, Teriyaki Ginger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keta Salmon, Teriyaki Ginger supports nerve function.

Supports Nerve Function in Keta Salmon, Teriyaki Ginger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keta Salmon, Teriyaki Ginger helps regulate blood pressure.

Regulates Blood Pressure in Keta Salmon, Teriyaki Ginger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keta Salmon, Teriyaki Ginger supports muscle function.

Aids Muscle Function in Keta Salmon, Teriyaki Ginger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Keta Salmon, Teriyaki Ginger aids nutrient absorption.

Improves Nutrient Absorption in Keta Salmon, Teriyaki Ginger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keta Salmon, Teriyaki Ginger helps balance pH levels.

Balances pH Levels in Keta Salmon, Teriyaki Ginger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Keta Salmon, Teriyaki Ginger supports bone health.

Supports Bone Health in Keta Salmon, Teriyaki Ginger helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Keta Salmon, Teriyaki Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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