Keta Salmon, Teriyaki Ginger

Fishpeople of the Pacific Northwest

Total Energy

220

kcal

22.43

% from carbs

52.34

% from protein

25.23

% from fats

In 170 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

100mg

33.3%

Sodium, Na

500mg

21.7%

Total Carbohydrates

12g

4.4%

Sugars

10g

20%

Protein

28g

56%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Keta Salmon, Teriyaki Ginger

A typical serving 1 fillet of Keta Salmon, Teriyaki Ginger (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keta Salmon, Teriyaki Ginger depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Keta Salmon, Teriyaki Ginger contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keta Salmon, Teriyaki Ginger depends on the ingredients exists in it. On average, 1 fillet of Keta Salmon, Teriyaki Ginger (about 170 grams) contains approximately 28 grams of protein.

On average, 1 fillet (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 12 grams of carbohydrates.

Keta Salmon, Teriyaki Ginger contains approximately 0 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chowder, Wild Salmon

Fishpeople of the Pacific Northwest

210 kcal

Dungeness Crab & Pink Salmon Bisque

Fishpeople of the Pacific Northwest

290 kcal

Wild Keta Salmon

Pacific

90 kcal

Chinook Salmon & Sea Shell Pasta, Wild Mushroom Sauce

Fishpeople of the Pacific Northwest

440 kcal

Keta Salmon Nova Lox

Pacific

60 kcal

Wild Keta Salmon, Pepper

Pacific

90 kcal

Wild Keta Salmon, Honey

Pacific

90 kcal

Keta Salmon, Honey Teriyaki

Alaskan Jack's

230 kcal

Albacore Tuna in Thai Coconut Lemongrass

Fishpeople of the Pacific Northwest

260 kcal

Albacore Tuna in Yellow Coconut Curry

Fishpeople of the Pacific Northwest

250 kcal

Coconut Red Curry Seafood Bisque

Fishpeople of the Pacific Northwest

330 kcal

Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp

Fishpeople of the Pacific Northwest

220 kcal

Smoked Oyster and Bourbon Chowder

Fishpeople of the Pacific Northwest

290 kcal

Wild Cod Fillet

Fishpeople of the Pacific Northwest

120 kcal

Razor Clam Bacon Chowder

Fishpeople of the Pacific Northwest

340 kcal

Wild Sockeye Salmon Marinated in Sweet & Spicy Teriyaki

Fishpeople

250 kcal

Wild Keta Salmon Nova Lox

Pacific Sustainable Seafood

60 kcal

Keta Salmon with Teriyaki Sauce

Simply Seafood

110 kcal

Yukon Salmon

Fishpeople

280 kcal

Keta Salmon

Hannaford

130 kcal

Wild Alaskan Salmon, Sweet & Spicy Sesame Ginger with Red Chilis plus Crunchy Panko

Fishpeople

230 kcal

Wild Salmon Corn Chowder

Fishpeople

190 kcal

Wild Alaskan Yukon Salmon

Fishpeople

280 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 fillet Keta Salmon, Teriyaki Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.