Red Chile Pork Tamales

Tucson Tamale

15.84

% from protein

27.72

% from carbs

27.72

% from fat
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Nutrition Facts

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Serving size
In 142 g(142g)
Amount per serving
Calories
290
% Daily value*

Total Fat 19 g
29.2%

Saturated 3 g
15%

Cholesterol 30 mg
10%

Sodium, Na 620 mg
27%

Total Carbohydrates 21 g
7.6%

Fiber 5 g
17.9%

Sugars 2 g
4%

Protein 12 g
24%

Vitamin A 2500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 6 mg

Calcium 78 mg

Iron 1.8 mg

Red Chile Pork Tamales Nutrients FAQs

Nutrients

What is the calorie content of Red Chile Pork Tamales?

A typical serving 1 tamale (142 grams) of Red Chile Pork Tamales contains approximately 290 calories.

You can check the exact calorie content by logging Red Chile Pork Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Chile Pork Tamales have?

The amount of fat in Red Chile Pork Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Red Chile Pork Tamales contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Chile Pork Tamales have?

The protein content in Red Chile Pork Tamales depends on the ingredients exists in it. On average, 1 tamale (142 grams) of Red Chile Pork Tamales contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Red Chile Pork Tamales, Download Nutribit app for healthier you!

How much sugar does a Red Chile Pork Tamales have?

On average, 1 tamale (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Chile Pork Tamales.

How Much carbohydrates (carbs) is in Red Chile Pork Tamales?

The amount of carbohydrates (carbs) in Red Chile Pork Tamales depends on its serving size and preparation. On average, 1 tamale (142 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Chile Pork Tamales.

How Much Fiber is in Red Chile Pork Tamales?

Red Chile Pork Tamales contains approximately 5 grams of fiber in 1 tamale (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Chile Pork Tamales for healthier you!

What vitamins and minerals are in a Red Chile Pork Tamales?

Vitamins in Red Chile Pork Tamales:

  • Vitamin A:Red Chile Pork Tamales has 2500 IU of Vitamin A.
  • Vitamin C:Red Chile Pork Tamales has 6 mg of Vitamin C.

Red Chile Pork Tamales contains following minerals:

  • Red Chile Pork Tamales has 78mg of Calcium.
  • Red Chile Pork Tamales has 620mg of Sodium, Na.
  • Red Chile Pork Tamales has 1.8mg of Iron.

General

Does Red Chile Pork Tamales contain caffeine?

Red Chile Pork Tamales does not contain any caffeine.

Does Red Chile Pork Tamales contain alcohol?

Red Chile Pork Tamales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Chile Pork Tamales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Chile Pork Tamales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Chile Pork Tamales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Chile Pork Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Chile Pork Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Chile Pork Tamales for free?

Yes! Since Red Chile Pork Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Chile Pork Tamales with water tracking feature?

Nutribit automatically calculates the water content of Red Chile Pork Tamales and adds it to your daily hydration log. Simply log Red Chile Pork Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Chile Pork Tamales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Chile Pork Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Chile Pork Tamales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Chile Pork Tamales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Chile Pork Tamales

Protein and Vitamin A in Red Chile Pork Tamales supports bone health.

  • Protein in Red Chile Pork Tamales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Red Chile Pork Tamales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Red Chile Pork Tamales supports building and repairing tissues.

Builds and repairs tissues in Red Chile Pork Tamales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Chile Pork Tamales supports immune function.

Supports immune function in Red Chile Pork Tamales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Chile Pork Tamales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Chile Pork Tamales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Chile Pork Tamales provides energy.

Provides energy in Red Chile Pork Tamales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Chile Pork Tamales supports muscle growth and strength.

Supports muscle growth and strength in Red Chile Pork Tamales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Chile Pork Tamales helps in weight management.

Helps in weight management in Red Chile Pork Tamales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Chile Pork Tamales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Chile Pork Tamales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Chile Pork Tamales improves skin, hair, and nails.

Improves skin, hair, and nails in Red Chile Pork Tamales is essential for the health and growth of hair, skin, and nails.

Protein in Red Chile Pork Tamales regulates blood sugar levels.

Regulates blood sugar levels in Red Chile Pork Tamales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Chile Pork Tamales supports digestion.

Fiber in Red Chile Pork Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Chile Pork Tamales supports heart health.

Soluble fiber in Red Chile Pork Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Chile Pork Tamales aids in weight management.

Fiber-rich foods in Red Chile Pork Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Chile Pork Tamales regulates blood sugar.

Fiber in Red Chile Pork Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Chile Pork Tamales promotes gut health.

Fiber in Red Chile Pork Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Chile Pork Tamales lowers the risk of colon cancer.

A high-fiber diet from Red Chile Pork Tamales is linked to a reduced risk of colon cancer.

Fiber in Red Chile Pork Tamales improves skin health.

Fiber in Red Chile Pork Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Chile Pork Tamales helps lower blood pressure.

Adequate fiber in Red Chile Pork Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Chile Pork Tamales boosts immune function.

Fiber in Red Chile Pork Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Chile Pork Tamales reduces the risk of type 2 diabetes.

Fiber in Red Chile Pork Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Red Chile Pork Tamales supports eye health.

Vitamin A in Red Chile Pork Tamales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Red Chile Pork Tamales boosts immune function.

Vitamin A in Red Chile Pork Tamales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Red Chile Pork Tamales promotes healthy skin.

Vitamin A in Red Chile Pork Tamales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Red Chile Pork Tamales enhances reproductive health.

Vitamin A in Red Chile Pork Tamales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Red Chile Pork Tamales reduces the risk of certain cancers.

Vitamin A in Red Chile Pork Tamales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Red Chile Pork Tamales promotes healthy development during pregnancy.

Vitamin A in Red Chile Pork Tamales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Red Chile Pork Tamales maintains healthy mucous membranes.

Vitamin A in Red Chile Pork Tamales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Red Chile Pork Tamales improves wound healing.

Vitamin A in Red Chile Pork Tamales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Red Chile Pork Tamales may reduce the risk of macular degeneration.

Vitamin A in Red Chile Pork Tamales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Red Chile Pork Tamales supports fluid balance.

Maintains Fluid Balance in Red Chile Pork Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Chile Pork Tamales supports nerve function.

Supports Nerve Function in Red Chile Pork Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Chile Pork Tamales helps regulate blood pressure.

Regulates Blood Pressure in Red Chile Pork Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Chile Pork Tamales supports muscle function.

Aids Muscle Function in Red Chile Pork Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Chile Pork Tamales aids nutrient absorption.

Improves Nutrient Absorption in Red Chile Pork Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Chile Pork Tamales helps balance pH levels.

Balances pH Levels in Red Chile Pork Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Chile Pork Tamales supports bone health.

Supports Bone Health in Red Chile Pork Tamales helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 tamale Red Chile Pork Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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