Red Chile Pork Tamales

Tucson Tamale

Total Energy

290

kcal

27.72

% from carbs

15.84

% from protein

56.44

% from fats

In 142 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

620mg

27%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Chile Pork Tamales

A typical serving 1 tamale of Red Chile Pork Tamales (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Chile Pork Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (142 grams) of Red Chile Pork Tamales contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Chile Pork Tamales depends on the ingredients exists in it. On average, 1 tamale of Red Chile Pork Tamales (about 142 grams) contains approximately 12 grams of protein.

On average, 1 tamale (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 142 grams) contains about 21 grams of carbohydrates.

Red Chile Pork Tamales contains approximately 5 grams of fiber in 1 tamale (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 tamale Red Chile Pork Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.