Panela Cheese & Green Chile Tamales, made with Stone Ground Corn

Del Real Foods

Total Energy

420

kcal

25.65

% from carbs

12.35

% from protein

62

% from fats

In 170 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

35mg

11.7%

Sodium, Na

760mg

33%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

585mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panela Cheese & Green Chile Tamales, made with Stone Ground Corn

A typical serving 1 tamale of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn (170 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn depends on the ingredients and preparation method. On average, one serving 1 tamale (170 grams) of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn depends on the ingredients exists in it. On average, 1 tamale of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn (about 170 grams) contains approximately 13 grams of protein.

On average, 1 tamale (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 170 grams) contains about 27 grams of carbohydrates.

Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contains approximately 2 grams of fiber in 1 tamale (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 tamale Panela Cheese & Green Chile Tamales, made with Stone Ground Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.