Panela Cheese & Green Chile Tamales, made with Stone Ground Corn

Del Real Foods

12.35

% from protein

25.65

% from carbs

25.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
420
% Daily value*

Total Fat 29 g
44.6%

Saturated 10 g
50%

Cholesterol 35 mg
11.7%

Sodium, Na 760 mg
33%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 13 g
26%

Vitamin A 1000 IU

Vitamin C 60 mg

Calcium 585 mg

Iron 1.1 mg

Panela Cheese & Green Chile Tamales, made with Stone Ground Corn Nutrients FAQs

Nutrients

What is the calorie content of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn?

A typical serving 1 tamale (170 grams) of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contains approximately 420 calories.

You can check the exact calorie content by logging Panela Cheese & Green Chile Tamales, made with Stone Ground Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panela Cheese & Green Chile Tamales, made with Stone Ground Corn have?

The amount of fat in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn depends on the ingredients and preparation method. On average, one serving 1 tamale (170 grams) of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panela Cheese & Green Chile Tamales, made with Stone Ground Corn have?

The protein content in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn depends on the ingredients exists in it. On average, 1 tamale (170 grams) of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Panela Cheese & Green Chile Tamales, made with Stone Ground Corn, Download Nutribit app for healthier you!

How much sugar does a Panela Cheese & Green Chile Tamales, made with Stone Ground Corn have?

On average, 1 tamale (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panela Cheese & Green Chile Tamales, made with Stone Ground Corn.

How Much carbohydrates (carbs) is in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn?

The amount of carbohydrates (carbs) in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn depends on its serving size and preparation. On average, 1 tamale (170 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panela Cheese & Green Chile Tamales, made with Stone Ground Corn.

How Much Fiber is in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn?

Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contains approximately 2 grams of fiber in 1 tamale (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panela Cheese & Green Chile Tamales, made with Stone Ground Corn for healthier you!

What vitamins and minerals are in a Panela Cheese & Green Chile Tamales, made with Stone Ground Corn?

Vitamins in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn:

  • Vitamin A:Panela Cheese & Green Chile Tamales, made with Stone Ground Corn has 1000 IU of Vitamin A.
  • Vitamin C:Panela Cheese & Green Chile Tamales, made with Stone Ground Corn has 60 mg of Vitamin C.

Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contains following minerals:

  • Panela Cheese & Green Chile Tamales, made with Stone Ground Corn has 585mg of Calcium.
  • Panela Cheese & Green Chile Tamales, made with Stone Ground Corn has 760mg of Sodium, Na.
  • Panela Cheese & Green Chile Tamales, made with Stone Ground Corn has 1.08mg of Iron.

General

Does Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contain caffeine?

Panela Cheese & Green Chile Tamales, made with Stone Ground Corn does not contain any caffeine.

Does Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contain alcohol?

Panela Cheese & Green Chile Tamales, made with Stone Ground Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panela Cheese & Green Chile Tamales, made with Stone Ground Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panela Cheese & Green Chile Tamales, made with Stone Ground Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panela Cheese & Green Chile Tamales, made with Stone Ground Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panela Cheese & Green Chile Tamales, made with Stone Ground Corn for free?

Yes! Since Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panela Cheese & Green Chile Tamales, made with Stone Ground Corn with water tracking feature?

Nutribit automatically calculates the water content of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn and adds it to your daily hydration log. Simply log Panela Cheese & Green Chile Tamales, made with Stone Ground Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panela Cheese & Green Chile Tamales, made with Stone Ground Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panela Cheese & Green Chile Tamales, made with Stone Ground Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panela Cheese & Green Chile Tamales, made with Stone Ground Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panela Cheese & Green Chile Tamales, made with Stone Ground Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panela Cheese & Green Chile Tamales, made with Stone Ground Corn

Protein and Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports bone health.

  • Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports building and repairing tissues.

Builds and repairs tissues in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports immune function.

Supports immune function in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn provides energy.

Provides energy in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports muscle growth and strength.

Supports muscle growth and strength in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps in weight management.

Helps in weight management in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn improves skin, hair, and nails.

Improves skin, hair, and nails in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is essential for the health and growth of hair, skin, and nails.

Protein in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn regulates blood sugar levels.

Regulates blood sugar levels in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports eye health.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn boosts immune function.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn promotes healthy skin.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn enhances reproductive health.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn reduces the risk of certain cancers.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn promotes healthy development during pregnancy.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn maintains healthy mucous membranes.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn improves wound healing.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn may reduce the risk of macular degeneration.

Vitamin A in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports bone health.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports muscle function.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports heart health.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports nerve transmission.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports blood clotting.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports hormonal secretion.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports weight management.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports dental health.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports blood pressure regulation.

Calcium in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports fluid balance.

Maintains Fluid Balance in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports nerve function.

Supports Nerve Function in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps regulate blood pressure.

Regulates Blood Pressure in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports muscle function.

Aids Muscle Function in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn aids nutrient absorption.

Improves Nutrient Absorption in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps balance pH levels.

Balances pH Levels in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn supports bone health.

Supports Bone Health in Panela Cheese & Green Chile Tamales, made with Stone Ground Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 tamale Panela Cheese & Green Chile Tamales, made with Stone Ground Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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