Tamales, Pork in Red Sauce
Del Real
17.63
% from protein36.61
% from carbs36.61
% from fatNutrition Facts
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Tamales, Pork in Red Sauce Nutrients FAQs
Nutrients
- Vitamin D:Tamales, Pork in Red Sauce has 40 IU of Vitamin D.
- Tamales, Pork in Red Sauce has 99mg of Calcium.
- Tamales, Pork in Red Sauce has 630mg of Sodium, Na.
- Tamales, Pork in Red Sauce has 220mg of Potassium, K.
- Tamales, Pork in Red Sauce has 1mg of Iron.
What is the calorie content of Tamales, Pork in Red Sauce?
A typical serving 1 tamale (170 grams) of Tamales, Pork in Red Sauce contains approximately 300 calories.
You can check the exact calorie content by logging Tamales, Pork in Red Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamales, Pork in Red Sauce have?
The amount of fat in Tamales, Pork in Red Sauce depends on the ingredients and preparation method. On average, one serving 1 tamale (170 grams) of Tamales, Pork in Red Sauce contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamales, Pork in Red Sauce have?
The protein content in Tamales, Pork in Red Sauce depends on the ingredients exists in it. On average, 1 tamale (170 grams) of Tamales, Pork in Red Sauce contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Tamales, Pork in Red Sauce, Download Nutribit app for healthier you!
How much sugar does a Tamales, Pork in Red Sauce have?
On average, 1 tamale (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamales, Pork in Red Sauce.
How Much carbohydrates (carbs) is in Tamales, Pork in Red Sauce?
The amount of carbohydrates (carbs) in Tamales, Pork in Red Sauce depends on its serving size and preparation. On average, 1 tamale (170 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamales, Pork in Red Sauce.
How Much Fiber is in Tamales, Pork in Red Sauce?
Tamales, Pork in Red Sauce contains approximately 4 grams of fiber in 1 tamale (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamales, Pork in Red Sauce for healthier you!
What vitamins and minerals are in a Tamales, Pork in Red Sauce?
Vitamins in Tamales, Pork in Red Sauce:
Tamales, Pork in Red Sauce contains following minerals:
General
Does Tamales, Pork in Red Sauce contain caffeine?
Tamales, Pork in Red Sauce does not contain any caffeine.
Does Tamales, Pork in Red Sauce contain alcohol?
Tamales, Pork in Red Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamales, Pork in Red Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamales, Pork in Red Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamales, Pork in Red Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamales, Pork in Red Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamales, Pork in Red Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamales, Pork in Red Sauce for free?
Yes! Since Tamales, Pork in Red Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamales, Pork in Red Sauce with water tracking feature?
Nutribit automatically calculates the water content of Tamales, Pork in Red Sauce and adds it to your daily hydration log. Simply log Tamales, Pork in Red Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamales, Pork in Red Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamales, Pork in Red Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamales, Pork in Red Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamales, Pork in Red Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamales, Pork in Red Sauce
Protein in Tamales, Pork in Red Sauce supports building and repairing tissues.
Builds and repairs tissues in Tamales, Pork in Red Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamales, Pork in Red Sauce supports immune function.
Supports immune function in Tamales, Pork in Red Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamales, Pork in Red Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamales, Pork in Red Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamales, Pork in Red Sauce provides energy.
Provides energy in Tamales, Pork in Red Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamales, Pork in Red Sauce supports muscle growth and strength.
Supports muscle growth and strength in Tamales, Pork in Red Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamales, Pork in Red Sauce helps in weight management.
Helps in weight management in Tamales, Pork in Red Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamales, Pork in Red Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamales, Pork in Red Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamales, Pork in Red Sauce supports bone health.
Supports bone health in Tamales, Pork in Red Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamales, Pork in Red Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Tamales, Pork in Red Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Tamales, Pork in Red Sauce regulates blood sugar levels.
Regulates blood sugar levels in Tamales, Pork in Red Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tamales, Pork in Red Sauce supports fluid balance.
Maintains Fluid Balance in Tamales, Pork in Red Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamales, Pork in Red Sauce supports nerve function.
Supports Nerve Function in Tamales, Pork in Red Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamales, Pork in Red Sauce helps regulate blood pressure.
Regulates Blood Pressure in Tamales, Pork in Red Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamales, Pork in Red Sauce supports muscle function.
Aids Muscle Function in Tamales, Pork in Red Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamales, Pork in Red Sauce aids nutrient absorption.
Improves Nutrient Absorption in Tamales, Pork in Red Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamales, Pork in Red Sauce helps balance pH levels.
Balances pH Levels in Tamales, Pork in Red Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamales, Pork in Red Sauce supports bone health.
Supports Bone Health in Tamales, Pork in Red Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 tamale Tamales, Pork in Red Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.