Tamales, Cheese & Chile

Del Real Foods

Total Energy

420

kcal

32.15

% from carbs

10.4

% from protein

57.45

% from fats

In 170 g

% daily value

Total Fat

27g

41.5%

Saturated

11g

55%

Cholesterol

35mg

11.7%

Sodium, Na

670mg

29.1%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

585mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales, Cheese & Chile

A typical serving 1 tamale of Tamales, Cheese & Chile (170 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales, Cheese & Chile depends on the ingredients and preparation method. On average, one serving 1 tamale (170 grams) of Tamales, Cheese & Chile contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales, Cheese & Chile depends on the ingredients exists in it. On average, 1 tamale of Tamales, Cheese & Chile (about 170 grams) contains approximately 11 grams of protein.

On average, 1 tamale (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 170 grams) contains about 34 grams of carbohydrates.

Tamales, Cheese & Chile contains approximately 2 grams of fiber in 1 tamale (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 tamale Tamales, Cheese & Chile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.