Cheese & Chile Tamales

Del Real Foods

Total Energy

400

kcal

25.96

% from carbs

13.46

% from protein

60.58

% from fats

In 170 g

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

590mg

25.7%

Total Carbohydrates

27g

9.8%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

520mg

Iron, Fe

0.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Chile Tamales

A typical serving 1 tamale of Cheese & Chile Tamales (170 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Chile Tamales depends on the ingredients and preparation method. On average, one serving 1 tamale (170 grams) of Cheese & Chile Tamales contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Chile Tamales depends on the ingredients exists in it. On average, 1 tamale of Cheese & Chile Tamales (about 170 grams) contains approximately 14 grams of protein.

On average, 1 tamale (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tamale (about 170 grams) contains about 27 grams of carbohydrates.

Cheese & Chile Tamales contains approximately 0 grams of fiber in 1 tamale (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tamale Cheese & Chile Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.