OSweetened O's Oat Cereal
Nutrisystem
26.67
% from protein73.33
% from carbs73.33
% from fatNutrition Facts
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OSweetened O's Oat Cereal Nutrients FAQs
Nutrients
- OSweetened O's Oat Cereal has 78mg of Calcium.
- OSweetened O's Oat Cereal has 1.08mg of Iron.
What is the calorie content of OSweetened O's Oat Cereal?
A typical serving 1 package (31 grams) of OSweetened O's Oat Cereal contains approximately 110 calories.
You can check the exact calorie content by logging OSweetened O's Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a OSweetened O's Oat Cereal have?
The amount of fat in OSweetened O's Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 package (31 grams) of OSweetened O's Oat Cereal contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a OSweetened O's Oat Cereal have?
The protein content in OSweetened O's Oat Cereal depends on the ingredients exists in it. On average, 1 package (31 grams) of OSweetened O's Oat Cereal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from OSweetened O's Oat Cereal, Download Nutribit app for healthier you!
How much sugar does a OSweetened O's Oat Cereal have?
On average, 1 package (31 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from OSweetened O's Oat Cereal.
How Much carbohydrates (carbs) is in OSweetened O's Oat Cereal?
The amount of carbohydrates (carbs) in OSweetened O's Oat Cereal depends on its serving size and preparation. On average, 1 package (31 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from OSweetened O's Oat Cereal.
How Much Fiber is in OSweetened O's Oat Cereal?
OSweetened O's Oat Cereal contains approximately 4 grams of fiber in 1 package (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from OSweetened O's Oat Cereal for healthier you!
What vitamins and minerals are in a OSweetened O's Oat Cereal?
OSweetened O's Oat Cereal contains following minerals:
General
Does OSweetened O's Oat Cereal contain caffeine?
OSweetened O's Oat Cereal does not contain any caffeine.
Does OSweetened O's Oat Cereal contain alcohol?
OSweetened O's Oat Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for OSweetened O's Oat Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for OSweetened O's Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize OSweetened O's Oat Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of OSweetened O's Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of OSweetened O's Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from OSweetened O's Oat Cereal for free?
Yes! Since OSweetened O's Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from OSweetened O's Oat Cereal with water tracking feature?
Nutribit automatically calculates the water content of OSweetened O's Oat Cereal and adds it to your daily hydration log. Simply log OSweetened O's Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes OSweetened O's Oat Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including OSweetened O's Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access OSweetened O's Oat Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, OSweetened O's Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of OSweetened O's Oat Cereal
Protein in OSweetened O's Oat Cereal supports building and repairing tissues.
Builds and repairs tissues in OSweetened O's Oat Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in OSweetened O's Oat Cereal supports immune function.
Supports immune function in OSweetened O's Oat Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in OSweetened O's Oat Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in OSweetened O's Oat Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in OSweetened O's Oat Cereal provides energy.
Provides energy in OSweetened O's Oat Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in OSweetened O's Oat Cereal supports muscle growth and strength.
Supports muscle growth and strength in OSweetened O's Oat Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in OSweetened O's Oat Cereal helps in weight management.
Helps in weight management in OSweetened O's Oat Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in OSweetened O's Oat Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in OSweetened O's Oat Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in OSweetened O's Oat Cereal supports bone health.
Supports bone health in OSweetened O's Oat Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in OSweetened O's Oat Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in OSweetened O's Oat Cereal is essential for the health and growth of hair, skin, and nails.
Protein in OSweetened O's Oat Cereal regulates blood sugar levels.
Regulates blood sugar levels in OSweetened O's Oat Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 1 package OSweetened O's Oat Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.