Roast Beef & Garlic Mashed Potatoes

Nutrisystem

Total Energy

200

kcal

38.38

% from carbs

34.34

% from protein

27.27

% from fats

In 198 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Garlic Mashed Potatoes

A typical serving 1 package of Roast Beef & Garlic Mashed Potatoes (198 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Roast Beef & Garlic Mashed Potatoes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 1 package of Roast Beef & Garlic Mashed Potatoes (about 198 grams) contains approximately 17 grams of protein.

On average, 1 package (about 198 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 198 grams) contains about 19 grams of carbohydrates.

Roast Beef & Garlic Mashed Potatoes contains approximately 3 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 package Roast Beef & Garlic Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.