Pretzel Melt, Ham & Cheese
QuickChek
5.35
% from protein12.7
% from carbs12.7
% from fatNutrition Facts
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Pretzel Melt, Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pretzel Melt, Ham & Cheese has 150 IU of Vitamin A.
- Pretzel Melt, Ham & Cheese has 130mg of Calcium.
- Pretzel Melt, Ham & Cheese has 1063mg of Sodium, Na.
- Pretzel Melt, Ham & Cheese has 2.16mg of Iron.
What is the calorie content of Pretzel Melt, Ham & Cheese?
A typical serving 1 melt of Pretzel Melt, Ham & Cheese contains approximately 303 calories.
You can check the exact calorie content by logging Pretzel Melt, Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Melt, Ham & Cheese have?
The amount of fat in Pretzel Melt, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 melt of Pretzel Melt, Ham & Cheese contains approximately 109 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Melt, Ham & Cheese have?
The protein content in Pretzel Melt, Ham & Cheese depends on the ingredients exists in it. On average, 1 melt of Pretzel Melt, Ham & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Melt, Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pretzel Melt, Ham & Cheese have?
On average, 1 melt contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Melt, Ham & Cheese.
How Much carbohydrates (carbs) is in Pretzel Melt, Ham & Cheese?
The amount of carbohydrates (carbs) in Pretzel Melt, Ham & Cheese depends on its serving size and preparation. On average, 1 melt contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Melt, Ham & Cheese.
How Much Fiber is in Pretzel Melt, Ham & Cheese?
Pretzel Melt, Ham & Cheese contains approximately 2 grams of fiber in 1 melt.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Melt, Ham & Cheese for healthier you!
What vitamins and minerals are in a Pretzel Melt, Ham & Cheese?
Vitamins in Pretzel Melt, Ham & Cheese:
Pretzel Melt, Ham & Cheese contains following minerals:
General
Does Pretzel Melt, Ham & Cheese contain caffeine?
Pretzel Melt, Ham & Cheese does not contain any caffeine.
Does Pretzel Melt, Ham & Cheese contain alcohol?
Pretzel Melt, Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Melt, Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Melt, Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Melt, Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Melt, Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Melt, Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Melt, Ham & Cheese for free?
Yes! Since Pretzel Melt, Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Melt, Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Melt, Ham & Cheese and adds it to your daily hydration log. Simply log Pretzel Melt, Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Melt, Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Melt, Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Melt, Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Melt, Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Melt, Ham & Cheese
Protein in Pretzel Melt, Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Pretzel Melt, Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Melt, Ham & Cheese supports immune function.
Supports immune function in Pretzel Melt, Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Melt, Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Melt, Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Melt, Ham & Cheese provides energy.
Provides energy in Pretzel Melt, Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Melt, Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Melt, Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Melt, Ham & Cheese helps in weight management.
Helps in weight management in Pretzel Melt, Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Melt, Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Melt, Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Melt, Ham & Cheese supports bone health.
Supports bone health in Pretzel Melt, Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Melt, Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Melt, Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Melt, Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Melt, Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pretzel Melt, Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Pretzel Melt, Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Melt, Ham & Cheese supports nerve function.
Supports Nerve Function in Pretzel Melt, Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Melt, Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Melt, Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Melt, Ham & Cheese supports muscle function.
Aids Muscle Function in Pretzel Melt, Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Melt, Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Melt, Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Melt, Ham & Cheese helps balance pH levels.
Balances pH Levels in Pretzel Melt, Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Melt, Ham & Cheese supports bone health.
Supports Bone Health in Pretzel Melt, Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 1 melt Pretzel Melt, Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.