Whole Wheat Crepes With Roasted Vegetables And White Sauce

Continental, World Breakfast

Total Energy

300

kcal

47.3

% from carbs

16.22

% from protein

36.49

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

70g

Glucose

2g

Sucrose

5g

Lactose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

45UG

Iron, Fe

2.8mg

Calcium, Ca

200mg

Zinc, Zn

1.8mg

Magnesium, Mg

28mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Crepes With Roasted Vegetables And White Sauce

A typical serving 1 serving of Whole Wheat Crepes With Roasted Vegetables And White Sauce (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Crepes With Roasted Vegetables And White Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Whole Wheat Crepes With Roasted Vegetables And White Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Crepes With Roasted Vegetables And White Sauce depends on the ingredients exists in it. On average, 1 serving of Whole Wheat Crepes With Roasted Vegetables And White Sauce (about 180 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Whole Wheat Crepes With Roasted Vegetables And White Sauce contains approximately 8 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Whole Wheat Crepes With Roasted Vegetables And White Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.