Whole Wheat Crepes With Roasted Vegetables And White Sauce

Continental, World Breakfast

16.22

% from protein

47.3

% from carbs

47.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Trans Fats 0.2 g

Polyunsaturated 2 g

Monounsaturated 4.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 20 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 400 UG

Vitamin D (D2 + D3) 0.7 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 7 UG

Folic acid 45 UG

Calcium 200 mg

Iron 2.8 mg

Magnesium 28 mg

Zinc 1.8 mg

Iodine 45 UG

Sucrose 5 g

Glucose 2 g

Lactose 1 g

Whole Wheat Crepes With Roasted Vegetables And White Sauce Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Crepes With Roasted Vegetables And White Sauce?

A typical serving 1 serving (180 grams) of Whole Wheat Crepes With Roasted Vegetables And White Sauce contains approximately 300 calories.

You can check the exact calorie content by logging Whole Wheat Crepes With Roasted Vegetables And White Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Crepes With Roasted Vegetables And White Sauce have?

The amount of fat in Whole Wheat Crepes With Roasted Vegetables And White Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Whole Wheat Crepes With Roasted Vegetables And White Sauce contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Crepes With Roasted Vegetables And White Sauce have?

The protein content in Whole Wheat Crepes With Roasted Vegetables And White Sauce depends on the ingredients exists in it. On average, 1 serving (180 grams) of Whole Wheat Crepes With Roasted Vegetables And White Sauce contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Crepes With Roasted Vegetables And White Sauce, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Crepes With Roasted Vegetables And White Sauce have?

On average, 1 serving (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Crepes With Roasted Vegetables And White Sauce.

How Much carbohydrates (carbs) is in Whole Wheat Crepes With Roasted Vegetables And White Sauce?

The amount of carbohydrates (carbs) in Whole Wheat Crepes With Roasted Vegetables And White Sauce depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Crepes With Roasted Vegetables And White Sauce.

How Much Fiber is in Whole Wheat Crepes With Roasted Vegetables And White Sauce?

Whole Wheat Crepes With Roasted Vegetables And White Sauce contains approximately 8 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Crepes With Roasted Vegetables And White Sauce for healthier you!

What vitamins and minerals are in a Whole Wheat Crepes With Roasted Vegetables And White Sauce?

Vitamins in Whole Wheat Crepes With Roasted Vegetables And White Sauce:

  • Vitamin C:Whole Wheat Crepes With Roasted Vegetables And White Sauce has 3 mg of Vitamin C.

Whole Wheat Crepes With Roasted Vegetables And White Sauce contains following minerals:

  • Whole Wheat Crepes With Roasted Vegetables And White Sauce has 200mg of Calcium.
  • Whole Wheat Crepes With Roasted Vegetables And White Sauce has 250mg of Sodium, Na.
  • Whole Wheat Crepes With Roasted Vegetables And White Sauce has 300mg of Potassium, K.
  • Whole Wheat Crepes With Roasted Vegetables And White Sauce has 2.8mg of Iron.

General

Does Whole Wheat Crepes With Roasted Vegetables And White Sauce contain caffeine?

Whole Wheat Crepes With Roasted Vegetables And White Sauce does not contain any caffeine.

Does Whole Wheat Crepes With Roasted Vegetables And White Sauce contain alcohol?

Whole Wheat Crepes With Roasted Vegetables And White Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Crepes With Roasted Vegetables And White Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Crepes With Roasted Vegetables And White Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Crepes With Roasted Vegetables And White Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Crepes With Roasted Vegetables And White Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Crepes With Roasted Vegetables And White Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Crepes With Roasted Vegetables And White Sauce for free?

Yes! Since Whole Wheat Crepes With Roasted Vegetables And White Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Crepes With Roasted Vegetables And White Sauce with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Crepes With Roasted Vegetables And White Sauce and adds it to your daily hydration log. Simply log Whole Wheat Crepes With Roasted Vegetables And White Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Crepes With Roasted Vegetables And White Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Crepes With Roasted Vegetables And White Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Crepes With Roasted Vegetables And White Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Crepes With Roasted Vegetables And White Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Crepes With Roasted Vegetables And White Sauce

Fiber and Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce improves skin health.

  • Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Crepes With Roasted Vegetables And White Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports immune function.

Supports immune function in Whole Wheat Crepes With Roasted Vegetables And White Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Crepes With Roasted Vegetables And White Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce provides energy.

Provides energy in Whole Wheat Crepes With Roasted Vegetables And White Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Crepes With Roasted Vegetables And White Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps in weight management.

Helps in weight management in Whole Wheat Crepes With Roasted Vegetables And White Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Crepes With Roasted Vegetables And White Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports bone health.

Supports bone health in Whole Wheat Crepes With Roasted Vegetables And White Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Crepes With Roasted Vegetables And White Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Crepes With Roasted Vegetables And White Sauce regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports digestion.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports heart health.

Soluble fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce aids in weight management.

Fiber-rich foods in Whole Wheat Crepes With Roasted Vegetables And White Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce regulates blood sugar.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce promotes gut health.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Crepes With Roasted Vegetables And White Sauce is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps lower blood pressure.

Adequate fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce boosts immune function.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Crepes With Roasted Vegetables And White Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports bone health.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports muscle function.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports heart health.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports nerve transmission.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports blood clotting.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports hormonal secretion.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports weight management.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports dental health.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports blood pressure regulation.

Calcium in Whole Wheat Crepes With Roasted Vegetables And White Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports thyroid health.

Thyroid Health in Whole Wheat Crepes With Roasted Vegetables And White Sauce is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports cognitive function.

Cognitive Function in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce strengthens the immune system.

Immune System Support in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports hormonal balance.

Hormonal Balance in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports skin health.

Skin Health in Whole Wheat Crepes With Roasted Vegetables And White Sauce is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports detoxification.

Detoxification in Whole Wheat Crepes With Roasted Vegetables And White Sauce assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports fetal development.

Fetal Development in Whole Wheat Crepes With Roasted Vegetables And White Sauce is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps regulate metabolism.

Metabolism Regulation in Whole Wheat Crepes With Roasted Vegetables And White Sauce ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Whole Wheat Crepes With Roasted Vegetables And White Sauce promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Whole Wheat Crepes With Roasted Vegetables And White Sauce is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce boosts immune system

Boosts Immune System in Whole Wheat Crepes With Roasted Vegetables And White Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce promotes wound healing

Promotes Wound Healing in Whole Wheat Crepes With Roasted Vegetables And White Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports growth and development

Supports Growth and Development in Whole Wheat Crepes With Roasted Vegetables And White Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce enhances brain function

Enhances Brain Function in Whole Wheat Crepes With Roasted Vegetables And White Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce regulates hormonal balance

Regulates Hormonal Balance in Whole Wheat Crepes With Roasted Vegetables And White Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports healthy vision

Supports Healthy Vision in Whole Wheat Crepes With Roasted Vegetables And White Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce improves digestive health

Improves Digestive Health in Whole Wheat Crepes With Roasted Vegetables And White Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Whole Wheat Crepes With Roasted Vegetables And White Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Whole Wheat Crepes With Roasted Vegetables And White Sauce reduces inflammation

Reduces Inflammation in Whole Wheat Crepes With Roasted Vegetables And White Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Whole Wheat Crepes With Roasted Vegetables And White Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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