Southwest Fiesta Salad

SimplyNature

Total Energy

190

kcal

61.05

% from carbs

10.53

% from protein

28.42

% from fats

In 113 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Sodium, Na

160mg

7%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Fiesta Salad

A typical serving 5 oz of Southwest Fiesta Salad (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Fiesta Salad depends on the ingredients and preparation method. On average, one serving 5 oz (113 grams) of Southwest Fiesta Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Fiesta Salad depends on the ingredients exists in it. On average, 5 oz of Southwest Fiesta Salad (about 113 grams) contains approximately 5 grams of protein.

On average, 5 oz (about 113 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 113 grams) contains about 29 grams of carbohydrates.

Southwest Fiesta Salad contains approximately 4 grams of fiber in 5 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 oz Southwest Fiesta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.