Southwest Salad

Salad, Low fat, high fiber

Total Energy

350

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

7g

14%

Starch

20g

Protein

10g

20%

Water

200g

Sucrose

5g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

8UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Salad

A typical serving 1 bowl of Southwest Salad (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Southwest Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Salad depends on the ingredients exists in it. On average, 1 bowl of Southwest Salad (about 300 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Southwest Salad contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Southwest Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.