Spinach, Artichoke & Kale Stuffed Sandwich

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12.63

% from protein

58.95

% from carbs

58.95

% from fat
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Nutrition Facts

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Serving size
In 255 g(255g)
Amount per serving
Calories
280
% Daily value*

Total Fat 9 g
13.8%

Saturated 3.5 g
17.5%

Cholesterol 15 mg
5%

Sodium, Na 580 mg
25.2%

Potassium, K 117 mg
2.5%

Total Carbohydrates 42 g
15.3%

Sugars 8 g
16%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 207 mg

Iron 1 mg

Sugars, added 6 g

Spinach, Artichoke & Kale Stuffed Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Artichoke & Kale Stuffed Sandwich?

A typical serving 1 package (255 grams) of Spinach, Artichoke & Kale Stuffed Sandwich contains approximately 280 calories.

You can check the exact calorie content by logging Spinach, Artichoke & Kale Stuffed Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Artichoke & Kale Stuffed Sandwich have?

The amount of fat in Spinach, Artichoke & Kale Stuffed Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Spinach, Artichoke & Kale Stuffed Sandwich contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Artichoke & Kale Stuffed Sandwich have?

The protein content in Spinach, Artichoke & Kale Stuffed Sandwich depends on the ingredients exists in it. On average, 1 package (255 grams) of Spinach, Artichoke & Kale Stuffed Sandwich contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Artichoke & Kale Stuffed Sandwich, Download Nutribit app for healthier you!

How much sugar does a Spinach, Artichoke & Kale Stuffed Sandwich have?

On average, 1 package (255 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Artichoke & Kale Stuffed Sandwich.

How Much carbohydrates (carbs) is in Spinach, Artichoke & Kale Stuffed Sandwich?

The amount of carbohydrates (carbs) in Spinach, Artichoke & Kale Stuffed Sandwich depends on its serving size and preparation. On average, 1 package (255 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Artichoke & Kale Stuffed Sandwich.

How Much Fiber is in Spinach, Artichoke & Kale Stuffed Sandwich?

Spinach, Artichoke & Kale Stuffed Sandwich contains approximately 0 grams of fiber in 1 package (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Artichoke & Kale Stuffed Sandwich for healthier you!

What vitamins and minerals are in a Spinach, Artichoke & Kale Stuffed Sandwich?

Spinach, Artichoke & Kale Stuffed Sandwich contains following minerals:

  • Spinach, Artichoke & Kale Stuffed Sandwich has 207mg of Calcium.
  • Spinach, Artichoke & Kale Stuffed Sandwich has 580mg of Sodium, Na.
  • Spinach, Artichoke & Kale Stuffed Sandwich has 117mg of Potassium, K.
  • Spinach, Artichoke & Kale Stuffed Sandwich has 1mg of Iron.

General

Does Spinach, Artichoke & Kale Stuffed Sandwich contain caffeine?

Spinach, Artichoke & Kale Stuffed Sandwich does not contain any caffeine.

Does Spinach, Artichoke & Kale Stuffed Sandwich contain alcohol?

Spinach, Artichoke & Kale Stuffed Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Artichoke & Kale Stuffed Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Artichoke & Kale Stuffed Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Artichoke & Kale Stuffed Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Artichoke & Kale Stuffed Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Artichoke & Kale Stuffed Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Artichoke & Kale Stuffed Sandwich for free?

Yes! Since Spinach, Artichoke & Kale Stuffed Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Artichoke & Kale Stuffed Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Artichoke & Kale Stuffed Sandwich and adds it to your daily hydration log. Simply log Spinach, Artichoke & Kale Stuffed Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Artichoke & Kale Stuffed Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Artichoke & Kale Stuffed Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Artichoke & Kale Stuffed Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Artichoke & Kale Stuffed Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Artichoke & Kale Stuffed Sandwich

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach, Artichoke & Kale Stuffed Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach, Artichoke & Kale Stuffed Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach, Artichoke & Kale Stuffed Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach, Artichoke & Kale Stuffed Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach, Artichoke & Kale Stuffed Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich enhances brain function and helps improve memory and focus.

Glucose from Spinach, Artichoke & Kale Stuffed Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach, Artichoke & Kale Stuffed Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach, Artichoke & Kale Stuffed Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach, Artichoke & Kale Stuffed Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich supports building and repairing tissues.

Builds and repairs tissues in Spinach, Artichoke & Kale Stuffed Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich supports immune function.

Supports immune function in Spinach, Artichoke & Kale Stuffed Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach, Artichoke & Kale Stuffed Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich provides energy.

Provides energy in Spinach, Artichoke & Kale Stuffed Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Spinach, Artichoke & Kale Stuffed Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich helps in weight management.

Helps in weight management in Spinach, Artichoke & Kale Stuffed Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach, Artichoke & Kale Stuffed Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich supports bone health.

Supports bone health in Spinach, Artichoke & Kale Stuffed Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach, Artichoke & Kale Stuffed Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Spinach, Artichoke & Kale Stuffed Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Spinach, Artichoke & Kale Stuffed Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports bone health.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports muscle function.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports heart health.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports nerve transmission.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports blood clotting.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports hormonal secretion.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports weight management.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports dental health.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich supports blood pressure regulation.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwich supports fluid balance.

Maintains Fluid Balance in Spinach, Artichoke & Kale Stuffed Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwich supports nerve function.

Supports Nerve Function in Spinach, Artichoke & Kale Stuffed Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Spinach, Artichoke & Kale Stuffed Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwich supports muscle function.

Aids Muscle Function in Spinach, Artichoke & Kale Stuffed Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Spinach, Artichoke & Kale Stuffed Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwich helps balance pH levels.

Balances pH Levels in Spinach, Artichoke & Kale Stuffed Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwich supports bone health.

Supports Bone Health in Spinach, Artichoke & Kale Stuffed Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 package Spinach, Artichoke & Kale Stuffed Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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