Spinach, Artichoke & Kale Stuffed Sandwiches

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13.51

% from protein

62.16

% from carbs

62.16

% from fat
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Nutrition Facts

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Serving size
In 127 g(127g)
Amount per serving
Calories
270
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 10 mg
3.3%

Sodium, Na 560 mg
24.3%

Total Carbohydrates 46 g
16.7%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 10 g
20%

Vitamin A 1500 IU

Vitamin C 6 mg

Calcium 260 mg

Iron 1.4 mg

Spinach, Artichoke & Kale Stuffed Sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Artichoke & Kale Stuffed Sandwiches?

A typical serving 1 sandwich (127 grams) of Spinach, Artichoke & Kale Stuffed Sandwiches contains approximately 270 calories.

You can check the exact calorie content by logging Spinach, Artichoke & Kale Stuffed Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Artichoke & Kale Stuffed Sandwiches have?

The amount of fat in Spinach, Artichoke & Kale Stuffed Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (127 grams) of Spinach, Artichoke & Kale Stuffed Sandwiches contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Artichoke & Kale Stuffed Sandwiches have?

The protein content in Spinach, Artichoke & Kale Stuffed Sandwiches depends on the ingredients exists in it. On average, 1 sandwich (127 grams) of Spinach, Artichoke & Kale Stuffed Sandwiches contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Artichoke & Kale Stuffed Sandwiches, Download Nutribit app for healthier you!

How much sugar does a Spinach, Artichoke & Kale Stuffed Sandwiches have?

On average, 1 sandwich (127 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Artichoke & Kale Stuffed Sandwiches.

How Much carbohydrates (carbs) is in Spinach, Artichoke & Kale Stuffed Sandwiches?

The amount of carbohydrates (carbs) in Spinach, Artichoke & Kale Stuffed Sandwiches depends on its serving size and preparation. On average, 1 sandwich (127 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Artichoke & Kale Stuffed Sandwiches.

How Much Fiber is in Spinach, Artichoke & Kale Stuffed Sandwiches?

Spinach, Artichoke & Kale Stuffed Sandwiches contains approximately 5 grams of fiber in 1 sandwich (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Artichoke & Kale Stuffed Sandwiches for healthier you!

What vitamins and minerals are in a Spinach, Artichoke & Kale Stuffed Sandwiches?

Vitamins in Spinach, Artichoke & Kale Stuffed Sandwiches:

  • Vitamin A:Spinach, Artichoke & Kale Stuffed Sandwiches has 1500 IU of Vitamin A.
  • Vitamin C:Spinach, Artichoke & Kale Stuffed Sandwiches has 6 mg of Vitamin C.

Spinach, Artichoke & Kale Stuffed Sandwiches contains following minerals:

  • Spinach, Artichoke & Kale Stuffed Sandwiches has 260mg of Calcium.
  • Spinach, Artichoke & Kale Stuffed Sandwiches has 560mg of Sodium, Na.
  • Spinach, Artichoke & Kale Stuffed Sandwiches has 1.44mg of Iron.

General

Does Spinach, Artichoke & Kale Stuffed Sandwiches contain caffeine?

Spinach, Artichoke & Kale Stuffed Sandwiches does not contain any caffeine.

Does Spinach, Artichoke & Kale Stuffed Sandwiches contain alcohol?

Spinach, Artichoke & Kale Stuffed Sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Artichoke & Kale Stuffed Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Artichoke & Kale Stuffed Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Artichoke & Kale Stuffed Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Artichoke & Kale Stuffed Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Artichoke & Kale Stuffed Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Artichoke & Kale Stuffed Sandwiches for free?

Yes! Since Spinach, Artichoke & Kale Stuffed Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Artichoke & Kale Stuffed Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Artichoke & Kale Stuffed Sandwiches and adds it to your daily hydration log. Simply log Spinach, Artichoke & Kale Stuffed Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Artichoke & Kale Stuffed Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Artichoke & Kale Stuffed Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Artichoke & Kale Stuffed Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Artichoke & Kale Stuffed Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Artichoke & Kale Stuffed Sandwiches

Protein and Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches supports bone health.

  • Protein in Spinach, Artichoke & Kale Stuffed Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach, Artichoke & Kale Stuffed Sandwiches are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach, Artichoke & Kale Stuffed Sandwiches aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach, Artichoke & Kale Stuffed Sandwiches help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach, Artichoke & Kale Stuffed Sandwiches can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach, Artichoke & Kale Stuffed Sandwiches help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches enhances brain function and helps improve memory and focus.

Glucose from Spinach, Artichoke & Kale Stuffed Sandwiches is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach, Artichoke & Kale Stuffed Sandwiches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach, Artichoke & Kale Stuffed Sandwiches support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach, Artichoke & Kale Stuffed Sandwiches helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach, Artichoke & Kale Stuffed Sandwiches, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches supports building and repairing tissues.

Builds and repairs tissues in Spinach, Artichoke & Kale Stuffed Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches supports immune function.

Supports immune function in Spinach, Artichoke & Kale Stuffed Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach, Artichoke & Kale Stuffed Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches provides energy.

Provides energy in Spinach, Artichoke & Kale Stuffed Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Spinach, Artichoke & Kale Stuffed Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches helps in weight management.

Helps in weight management in Spinach, Artichoke & Kale Stuffed Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach, Artichoke & Kale Stuffed Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach, Artichoke & Kale Stuffed Sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Spinach, Artichoke & Kale Stuffed Sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Spinach, Artichoke & Kale Stuffed Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches supports digestion.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches supports heart health.

Soluble fiber in Spinach, Artichoke & Kale Stuffed Sandwiches can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches aids in weight management.

Fiber-rich foods in Spinach, Artichoke & Kale Stuffed Sandwiches increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches regulates blood sugar.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches promotes gut health.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches lowers the risk of colon cancer.

A high-fiber diet from Spinach, Artichoke & Kale Stuffed Sandwiches is linked to a reduced risk of colon cancer.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches improves skin health.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches helps lower blood pressure.

Adequate fiber in Spinach, Artichoke & Kale Stuffed Sandwiches may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches boosts immune function.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches reduces the risk of type 2 diabetes.

Fiber in Spinach, Artichoke & Kale Stuffed Sandwiches can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches supports eye health.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches boosts immune function.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches promotes healthy skin.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches enhances reproductive health.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches reduces the risk of certain cancers.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches promotes healthy development during pregnancy.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches maintains healthy mucous membranes.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches improves wound healing.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches may reduce the risk of macular degeneration.

Vitamin A in Spinach, Artichoke & Kale Stuffed Sandwiches, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports bone health.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports muscle function.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports heart health.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports nerve transmission.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports blood clotting.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports hormonal secretion.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports weight management.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports dental health.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches supports blood pressure regulation.

Calcium in Spinach, Artichoke & Kale Stuffed Sandwiches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwiches supports fluid balance.

Maintains Fluid Balance in Spinach, Artichoke & Kale Stuffed Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwiches supports nerve function.

Supports Nerve Function in Spinach, Artichoke & Kale Stuffed Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Spinach, Artichoke & Kale Stuffed Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwiches supports muscle function.

Aids Muscle Function in Spinach, Artichoke & Kale Stuffed Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Spinach, Artichoke & Kale Stuffed Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwiches helps balance pH levels.

Balances pH Levels in Spinach, Artichoke & Kale Stuffed Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach, Artichoke & Kale Stuffed Sandwiches supports bone health.

Supports Bone Health in Spinach, Artichoke & Kale Stuffed Sandwiches helps retain calcium and prevent the loss of bone density over time.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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