Spinach Parmesan with Greek Yogurt

Little Salad Bar

8.33

% from protein

16.67

% from carbs

16.67

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
25
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.3 g
6.3%

Cholesterol 7.5 mg
2.5%

Sodium, Na 57.5 mg
2.5%

Potassium, K 35 mg
0.7%

Total Carbohydrates 1 g
0.4%

Sugars 0.5 g
1%

Protein 0.5 g
1%

Calcium 26 mg

Iron 0 mg

Spinach Parmesan with Greek Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Spinach Parmesan with Greek Yogurt?

A typical serving 2 tbsp (30 grams) of Spinach Parmesan with Greek Yogurt contains approximately 50 calories.

You can check the exact calorie content by logging Spinach Parmesan with Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Parmesan with Greek Yogurt have?

The amount of fat in Spinach Parmesan with Greek Yogurt depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Spinach Parmesan with Greek Yogurt contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Parmesan with Greek Yogurt have?

The protein content in Spinach Parmesan with Greek Yogurt depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Spinach Parmesan with Greek Yogurt contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Parmesan with Greek Yogurt, Download Nutribit app for healthier you!

How much sugar does a Spinach Parmesan with Greek Yogurt have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Parmesan with Greek Yogurt.

How Much carbohydrates (carbs) is in Spinach Parmesan with Greek Yogurt?

The amount of carbohydrates (carbs) in Spinach Parmesan with Greek Yogurt depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Parmesan with Greek Yogurt.

How Much Fiber is in Spinach Parmesan with Greek Yogurt?

Spinach Parmesan with Greek Yogurt contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Parmesan with Greek Yogurt for healthier you!

What vitamins and minerals are in a Spinach Parmesan with Greek Yogurt?

Spinach Parmesan with Greek Yogurt contains following minerals:

  • Spinach Parmesan with Greek Yogurt has 52mg of Calcium.
  • Spinach Parmesan with Greek Yogurt has 115mg of Sodium, Na.
  • Spinach Parmesan with Greek Yogurt has 70mg of Potassium, K.

General

Does Spinach Parmesan with Greek Yogurt contain caffeine?

Spinach Parmesan with Greek Yogurt does not contain any caffeine.

Does Spinach Parmesan with Greek Yogurt contain alcohol?

Spinach Parmesan with Greek Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Parmesan with Greek Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Parmesan with Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Parmesan with Greek Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Parmesan with Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Parmesan with Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Parmesan with Greek Yogurt for free?

Yes! Since Spinach Parmesan with Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Parmesan with Greek Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Spinach Parmesan with Greek Yogurt and adds it to your daily hydration log. Simply log Spinach Parmesan with Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Parmesan with Greek Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Parmesan with Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Parmesan with Greek Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Parmesan with Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Parmesan with Greek Yogurt

How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Spinach Parmesan with Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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