Spinach Yogurt Salad (Spinach Raita)

Side Dish, Vegetarian

20.41

% from protein

61.22

% from carbs

61.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.2 g
Monounsaturated 0.3 g
Sodium, Na 30 mg
1.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 5 g
10%
Starch 5 g
Protein 5 g
10%
Water 80 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 100 mg
Iron 2 mg
Magnesium 5 mg
Zinc 0.5 mg
Sucrose 2 g
Glucose 1 g
Lactose 4 g

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Spinach Yogurt Salad (Spinach Raita) Nutrients FAQs

Nutrients

What is the calorie content of Spinach Yogurt Salad (Spinach Raita)?

A typical serving 1 bowl (150 grams) of Spinach Yogurt Salad (Spinach Raita) contains approximately 100 calories.

You can check the exact calorie content by logging Spinach Yogurt Salad (Spinach Raita) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Yogurt Salad (Spinach Raita) have?

The amount of fat in Spinach Yogurt Salad (Spinach Raita) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spinach Yogurt Salad (Spinach Raita) contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Yogurt Salad (Spinach Raita) have?

The protein content in Spinach Yogurt Salad (Spinach Raita) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Spinach Yogurt Salad (Spinach Raita) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Yogurt Salad (Spinach Raita), Download Nutribit app for healthier you!

How much sugar does a Spinach Yogurt Salad (Spinach Raita) have?

On average, 1 bowl (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Yogurt Salad (Spinach Raita).

How Much carbohydrates (carbs) is in Spinach Yogurt Salad (Spinach Raita)?

The amount of carbohydrates (carbs) in Spinach Yogurt Salad (Spinach Raita) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Yogurt Salad (Spinach Raita).

How Much Fiber is in Spinach Yogurt Salad (Spinach Raita)?

Spinach Yogurt Salad (Spinach Raita) contains approximately 2 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Yogurt Salad (Spinach Raita) for healthier you!

What vitamins and minerals are in a Spinach Yogurt Salad (Spinach Raita)?

Vitamins in Spinach Yogurt Salad (Spinach Raita):

  • Vitamin C:Spinach Yogurt Salad (Spinach Raita) has 10 mg of Vitamin C.

Spinach Yogurt Salad (Spinach Raita) contains following minerals:

  • Spinach Yogurt Salad (Spinach Raita) has 100mg of Calcium.
  • Spinach Yogurt Salad (Spinach Raita) has 30mg of Sodium, Na.
  • Spinach Yogurt Salad (Spinach Raita) has 200mg of Potassium, K.
  • Spinach Yogurt Salad (Spinach Raita) has 2mg of Iron.

General

Does Spinach Yogurt Salad (Spinach Raita) contain caffeine?

Spinach Yogurt Salad (Spinach Raita) does not contain any caffeine.

Does Spinach Yogurt Salad (Spinach Raita) contain alcohol?

Spinach Yogurt Salad (Spinach Raita) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Yogurt Salad (Spinach Raita)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Yogurt Salad (Spinach Raita) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Yogurt Salad (Spinach Raita) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Yogurt Salad (Spinach Raita) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Yogurt Salad (Spinach Raita) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Yogurt Salad (Spinach Raita) for free?

Yes! Since Spinach Yogurt Salad (Spinach Raita) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Yogurt Salad (Spinach Raita) with water tracking feature?

Nutribit automatically calculates the water content of Spinach Yogurt Salad (Spinach Raita) and adds it to your daily hydration log. Simply log Spinach Yogurt Salad (Spinach Raita) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Yogurt Salad (Spinach Raita) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Yogurt Salad (Spinach Raita) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Yogurt Salad (Spinach Raita) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Yogurt Salad (Spinach Raita) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Yogurt Salad (Spinach Raita)

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Spinach Yogurt Salad (Spinach Raita)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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