Spinach Yogurt Salad (Spinach Raita)

Side Dish, Vegetarian

Total Energy

100

kcal

61.22

% from carbs

20.41

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

5g

Protein

5g

10%

Water

80g

Sucrose

2g

Glucose

1g

Lactose

4g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

5mg

Zinc, Zn

0.5mg

Vitamin A, RAE

300UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Yogurt Salad (Spinach Raita)

A typical serving 1 bowl of Spinach Yogurt Salad (Spinach Raita) (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Yogurt Salad (Spinach Raita) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Spinach Yogurt Salad (Spinach Raita) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Yogurt Salad (Spinach Raita) depends on the ingredients exists in it. On average, 1 bowl of Spinach Yogurt Salad (Spinach Raita) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Spinach Yogurt Salad (Spinach Raita) contains approximately 2 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Spinach Yogurt Salad (Spinach Raita)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.