Spinach Yogurt Salad (Spinach Raita)
Side Dish, Vegetarian
Total Energy
100
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
2g
3.1%
Saturated
0.5g
2.5%
Polyunsaturated
0.2g
Monounsaturated
0.3g
Sodium, Na
30mg
1.3%
Potassium, K
200mg
4.3%
Total Carbohydrates
15g
5.5%
Fiber
2g
7.1%
Sugars
5g
10%
Starch
5g
Protein
5g
10%
Water
80g
Sucrose
2g
Glucose
1g
Lactose
4g
Calcium, Ca
100mg
Iron, Fe
2mg
Magnesium, Mg
5mg
Zinc, Zn
0.5mg
Vitamin A, RAE
300UG
Vitamin E
0.5MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
5UG
Folic acid
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Spinach Yogurt Salad (Spinach Raita)?
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How Much carbohydrates (carbs) is in Spinach Yogurt Salad (Spinach Raita)?
How Much carbohydrates (carbs) is in Spinach Yogurt Salad (Spinach Raita)?
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How Much Fiber is in Spinach Yogurt Salad (Spinach Raita)?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.