Tilapia, Encrusted, Italian Sundried Tomato

Sea Queen

Total Energy

180

kcal

24.04

% from carbs

41.53

% from protein

34.43

% from fats

In 105 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

160mg

7%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia, Encrusted, Italian Sundried Tomato

A typical serving 1 fillet of Tilapia, Encrusted, Italian Sundried Tomato (105 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia, Encrusted, Italian Sundried Tomato depends on the ingredients and preparation method. On average, one serving 1 fillet (105 grams) of Tilapia, Encrusted, Italian Sundried Tomato contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia, Encrusted, Italian Sundried Tomato depends on the ingredients exists in it. On average, 1 fillet of Tilapia, Encrusted, Italian Sundried Tomato (about 105 grams) contains approximately 19 grams of protein.

On average, 1 fillet (about 105 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 105 grams) contains about 11 grams of carbohydrates.

Tilapia, Encrusted, Italian Sundried Tomato contains approximately 1 grams of fiber in 1 fillet (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 fillet Tilapia, Encrusted, Italian Sundried Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.