Tilapia, Panko Encrusted Fillets

Regal Springs

31.46

% from protein

38.2

% from carbs

38.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Cholesterol 35 mg
11.7%
Sodium, Na 180 mg
7.8%
Potassium, K 215 mg
4.6%
Total Carbohydrates 17 g
6.2%
Protein 14 g
28%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 11 mg
Iron 1 mg
Sugars, added 0 g

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Tilapia, Panko Encrusted Fillets Nutrients FAQs

Nutrients

What is the calorie content of Tilapia, Panko Encrusted Fillets?

A typical serving 1 serving (100 grams) of Tilapia, Panko Encrusted Fillets contains approximately 180 calories.

You can check the exact calorie content by logging Tilapia, Panko Encrusted Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia, Panko Encrusted Fillets have?

The amount of fat in Tilapia, Panko Encrusted Fillets depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tilapia, Panko Encrusted Fillets contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia, Panko Encrusted Fillets have?

The protein content in Tilapia, Panko Encrusted Fillets depends on the ingredients exists in it. On average, 1 serving (100 grams) of Tilapia, Panko Encrusted Fillets contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia, Panko Encrusted Fillets, Download Nutribit app for healthier you!

How much sugar does a Tilapia, Panko Encrusted Fillets have?

On average, 1 serving (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Panko Encrusted Fillets.

How Much carbohydrates (carbs) is in Tilapia, Panko Encrusted Fillets?

The amount of carbohydrates (carbs) in Tilapia, Panko Encrusted Fillets depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia, Panko Encrusted Fillets.

How Much Fiber is in Tilapia, Panko Encrusted Fillets?

Tilapia, Panko Encrusted Fillets contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Panko Encrusted Fillets for healthier you!

What vitamins and minerals are in a Tilapia, Panko Encrusted Fillets?

Vitamins in Tilapia, Panko Encrusted Fillets:

  • Vitamin D:Tilapia, Panko Encrusted Fillets has 80 IU of Vitamin D.

Tilapia, Panko Encrusted Fillets contains following minerals:

  • Tilapia, Panko Encrusted Fillets has 11mg of Calcium.
  • Tilapia, Panko Encrusted Fillets has 180mg of Sodium, Na.
  • Tilapia, Panko Encrusted Fillets has 215mg of Potassium, K.
  • Tilapia, Panko Encrusted Fillets has 1mg of Iron.

General

Does Tilapia, Panko Encrusted Fillets contain caffeine?

Tilapia, Panko Encrusted Fillets does not contain any caffeine.

Does Tilapia, Panko Encrusted Fillets contain alcohol?

Tilapia, Panko Encrusted Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia, Panko Encrusted Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Panko Encrusted Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia, Panko Encrusted Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia, Panko Encrusted Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Panko Encrusted Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia, Panko Encrusted Fillets for free?

Yes absolutely, Since Tilapia, Panko Encrusted Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia, Panko Encrusted Fillets with water tracking feature?

Tilapia, Panko Encrusted Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia, Panko Encrusted Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Panko Encrusted Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia, Panko Encrusted Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia, Panko Encrusted Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia, Panko Encrusted Fillets

Protein in Tilapia, Panko Encrusted Fillets supports building and repairing tissues.

Builds and repairs tissues in Tilapia, Panko Encrusted Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia, Panko Encrusted Fillets supports immune function.

Supports immune function in Tilapia, Panko Encrusted Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia, Panko Encrusted Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia, Panko Encrusted Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia, Panko Encrusted Fillets provides energy.

Provides energy in Tilapia, Panko Encrusted Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia, Panko Encrusted Fillets supports muscle growth and strength.

Supports muscle growth and strength in Tilapia, Panko Encrusted Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia, Panko Encrusted Fillets helps in weight management.

Helps in weight management in Tilapia, Panko Encrusted Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia, Panko Encrusted Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia, Panko Encrusted Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia, Panko Encrusted Fillets supports bone health.

Supports bone health in Tilapia, Panko Encrusted Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tilapia, Panko Encrusted Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia, Panko Encrusted Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia, Panko Encrusted Fillets regulates blood sugar levels.

Regulates blood sugar levels in Tilapia, Panko Encrusted Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Tilapia, Panko Encrusted Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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