Pretzel Encrusted Tilapia

America's Choice

Total Energy

260

kcal

35.29

% from carbs

26.89

% from protein

37.82

% from fats

In 112 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

580mg

25.2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Encrusted Tilapia

A typical serving 1 fillet of Pretzel Encrusted Tilapia (112 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Encrusted Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Pretzel Encrusted Tilapia contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Encrusted Tilapia depends on the ingredients exists in it. On average, 1 fillet of Pretzel Encrusted Tilapia (about 112 grams) contains approximately 16 grams of protein.

On average, 1 fillet (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 21 grams of carbohydrates.

Pretzel Encrusted Tilapia contains approximately 1 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Pretzel Encrusted Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.